A few tips for the Clean
Fitness, Strength, Tips, TrainingWith Clean and Jerks coming up this Friday I think this is a good opportunity to re-visit the clean, since we usually talk about the split jerk more often. While the clean is not as technical as the split jerk and tends to not be the limiting…
Bottoms Up!!
Fitness, General, Strength, Tips, TrainingDisclaimer: This post has nothing to do with consuming your favorite Paleo Protein or Kombucha in rapid succession. What this post will talk about is bottoms up training, particularly through the use of kettlebells. This kind of training can…
17.3 Highlight Video
Community, Competition, General, Inspiration, Strength
17.3 in is the books and I'm sad to see it go. This week was a fun one, not only to do, but to spectate and coach! Countless PR's were being hit or matched all over the gym. The energy and excitement was unreal! Way to go everyone!! Check…
