CrossFit Sweat Shop – Walnut Creek

Strength

Media and Photoshop

In today’s world, you really can’t trust what you see in a photo. Magazines and adds have been photoshopping their photos for years. Instagram is no better, we assume that because it’s a social medial site, those photos are untouched. I came across this video the other day and am[…]

Read More »

A few tips for the Clean

With Clean and Jerks coming up this Friday I think this is a good opportunity to re-visit the clean, since we usually talk about the split jerk more often. While the clean is not as technical as the split jerk and tends to not be the limiting factor for most[…]

Read More »

Bottoms Up!!

Disclaimer: This post has nothing to do with consuming your favorite Paleo Protein or Kombucha in rapid succession. What this post will talk about is bottoms up training, particularly through the use of kettlebells. This kind of training can be utilized in an accessory fashion to increase your shoulder stability[…]

Read More »

17.3 Highlight Video

17.3 in is the books and I’m sad to see it go. This week was a fun one, not only to do, but to spectate and coach! Countless PR’s were being hit or matched all over the gym. The energy and excitement was unreal! Way to go everyone!! Check out the 17.3 highlight video[…]

Read More »