CrossFit Sweat Shop – Walnut Creek

Strength

Strength Primers

We all know that a good warm up is necessary to have a good workout. We need to make sure we spend ample time preparing our bodies for the movements we are about to execute. This may include mobilizing certain joints, stretching or activating certain muscles, or performing drills to[…]

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Leg Drive

Ever since I prepped for my first olympic weightlifting meet last November, I’ve fine- tuned a lot missing parts in my lifts and have got more comfortable knowing how certain parts of the lift should feel. I’ve made big improvements in my numbers over the last year, thanks in big part to[…]

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Media and Photoshop

In today’s world, you really can’t trust what you see in a photo. Magazines and adds have been photoshopping their photos for years. Instagram is no better, we assume that because it’s a social medial site, those photos are untouched. I came across this video the other day and am[…]

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A few tips for the Clean

With Clean and Jerks coming up this Friday I think this is a good opportunity to re-visit the clean, since we usually talk about the split jerk more often. While the clean is not as technical as the split jerk and tends to not be the limiting factor for most[…]

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Bottoms Up!!

Disclaimer: This post has nothing to do with consuming your favorite Paleo Protein or Kombucha in rapid succession. What this post will talk about is bottoms up training, particularly through the use of kettlebells. This kind of training can be utilized in an accessory fashion to increase your shoulder stability[…]

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17.3 Highlight Video

17.3 in is the books and I’m sad to see it go. This week was a fun one, not only to do, but to spectate and coach! Countless PR’s were being hit or matched all over the gym. The energy and excitement was unreal! Way to go everyone!! Check out the 17.3 highlight video[…]

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