CrossFit Sweat Shop – Walnut Creek


Coconut Oil Controversy

Coconut oil has been under scrutiny by the American Heart Association. I came across this rebuttal that makes some excellent points. Check it out below. As for me, I’ll continue enjoying coconut oil. You may have seen the news late last week about the latest “Presidential Advisory” on dietary fats[…]

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Hydrate Yo Self

It’s that time of year again, temperatures are rising and we want to make sure you are staying hydrated. I came across hydro flask water bottles a few years ago, and I don’t leave home without mine. It keeps water  ice cold for up to 24 hours, which comes in handy on those[…]

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New Burger Spot

Camille getting after it at Lounge Burger.  As you may know, I’m a major foodie. I love cooking and trying new recipes, but sometimes I enjoy getting out of the kitchen and trying new restaurants. I’ve recently been on the hunt for a good burger place, and I am pleased[…]

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After a weekend away with some friends skiing and eating awesome food, I was inspired to take my meal planning and food prep to the next level. I had recently been in a food rut, making the same old thing over and over. Our friends were kind enough to make[…]

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Natural Remedies

I’ve always been into a more holistic approach when it comes to health. I’ve recently discovered Essential Oils, and have been enjoying their healing properties. As of late, I have been making my own essential oil capsules. Combined with turmeric (anti inflammatory) I incorporate clove, oregano, ginger and Myrrh in[…]

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Sleep Supps

Nothing beats a good night’s sleep.  Up until about 8 years ago I would lay down in my bed, close my eyes, and the next thing I knew, I was opening my eyes 9-10 hours later, often times in the exact same position I feel asleep in!  However, I’ve been[…]

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