CrossFit Sweat Shop – Walnut Creek

Mobility

💰Money Mobility Moves💰

As CrossFitters we need to have adequate mobility to perform the wide variety of movements that we encounter in our workouts. We need good shoulder, thoracic, hip, and ankle mobility to safely perform all the movements we are tasked with. Working on all of these areas would take quite some time,[…]

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Weighted Prayer Stretch

Disclaimer: This post has nothing to do with the actual act of praying. Im always looking for ways to improve flexibility and mobility as they are both very important to not only performance in the gym, but also performance in life! Some of the things I have been trying to[…]

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