Weekly WOD Review 5/25/20

https://vimeo.com/422805832 MONDAY Happy Memorial Murph Day! "Murph" Have fun! *Solor or with a partner split up however. Modified Version: "Half Murph" 800m Run --- 10 Rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats --- 800m Run Strength…

Weekly WOD Review 5/18/20

MONDAY A.) Mini Barbara 5's (Murph Preppers) 3 Sets of 5 Minute AMRAPs: 6 Pull-Ups, Floor Pulls, Table Row, or DB Row (ADV: 10) (Beef: 20) 8/6 Push-Ups (ADV: 15) (Beef: 30) 10 Sit-Ups (ADV: 20) (Beef: 40) 12 Air Squats (ADV: 30) (Beef:…

Weekly WOD Review 5/11/2020

https://vimeo.com/417269257 MONDAY 3 Sets of the following 5 Minute AMRAP: 5 Pull-Ups, Pushups, HSPU (ADV: 7) or (Beef: 2 Bar or Ring Muscle Ups) 7 DB Power Cleans (Single or double arm) 45/25, 50/35, or DB Snatch at equiv weights. 9 V-ups,…

Weekly WOD Review 5/4/2020

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Hope you all are doing well and are staying healthy! I'm on duty this month and I apologize in advance if these minimal equipment WODS need a little adjusting (programming-wise).  Keeping with Marko's strength cycle, I've added a 3 lifting…

Weekly WOD Review 4/27/20

Monday   Week 4 Strength – This is the last week of my Strength progression. If you’ve been able to follow along, I some guidance has helped! At the very least, I hope I’ve been able to give all of you some new ideas in terms of…

Weekly WOD Review 4/20/20

Monday   Week 3 Strength – A good weight for today’s strength would be what you used last week. If you were not able to complete the strength workout last week, go ahead and choose a weight that is around 70-75% or a moderate weight…

Weekly WOD Review 4/13/20

Hello everyone! Just a few reminders moving forward in this week... 1) All conditioning workouts will be incorporated into our Zoom classes online. 2) All strength workouts will NOT be incorporated into our Zoom classes online. Other than…

Weekly WOD Review 4/6/20

Hello Sweat Shoppers, It's been awhile since I've been able to write you all some workouts! Although not the ideal situation as of this moment, I've prepared 4 weeks of fun workouts to keep you active, healthy, out of trouble, and sane! Before…

Weekly WOD Insights 3/16/20

Hey Sweat Shoppers, sorry for the delay in getting these up. I had intended to do so yesterday but with everything going on I had to make some tweaks and modifications to the workouts to hopefully allow you all to keep doing most of the WODs.…