WOD Review 11/27/17

Monday Over the past couple of weeks we've been doing a lot of ascending sets for strength, but it's also important to utilize across sets. For those of you who may be confused by the 2 different formats, here's a quick explanation! First,…

Thanksgiving Reminders

With Thanksgiving fast approaching I just wanted to cover a few reminders before the big feast. For Thanksgiving day, we are only having two classes, an 8:00 am and 9:00 a.m. The day after Thanksgiving, 11/24, we will be having an 8:00, 9:00,…

Holiday Party Time

Alright Sweat Shoppers. Only 19 more sleeps until the long awaited, adults-only, annual Holiday Party!! Join us December 9th with food from El Aguila, drinks, desserts and the critically acclaimed awards ceremony. Get ready to party. Feel free…

Weekly WOD Review 11/20/17

MONDAY  This workout will be different for everyone. For those who struggle on rope climbs, you want to move efficiently so that you don’t get to rope climbs smoked. It will get a little grippy towards the end, so it might be worth one…

Right of Passage/The Forgotten Art Of Squatting

Good luck to Helen who will be competing in the 2nd annual Rite of Passage weightlifting meet this weekend in Oakland! For the past several months, Helen has been working consistently on improving her Olympic lifts and it has shown a ton…

Warming Up for Weightlifting

DJ had a great post yesterday about warming up for a good workout, today I want to dive a little bit more in taking extra time and putting in a little more effort into those barbell drills and lighter weights before hitting those EMOMs. In…

A Proper Warm-Up For A Better Workout

Its that time of year again. The leaves are changing colors, pumpkin spice fills the air, and people are busting out their favorite cold weather wear. Whether you like it or not, summer is gone and we are now entering the cold (relatively) days…

Weekly WOD’s Overview 11/13

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Monday This is a repeat workout from February of this year.  We've done several of these 3 part couplets lately and what I like about them is that you can get a good 20 minute workout in, without overdoing the same movements.  For the Squat…

Tension In The Muscle Up

I have been following the CrossFit Gymnastics social media pages the past couple months and have picked up some really useful tools on the Ring and Bar muscle ups. One I've used a lot for members lately has been their series of "tension" drills. A…