CrossFit Sweat Shop – Walnut Creek

General

Muscle Up Inspiration

This past month has been a nice little reboot to the legendary Sweat Shop Muscle Up Club! Not only do we have some amazing first time ring and bar muscle uppers, we have now upgraded to strict bar muscle ups! Way to keep steppin’ up the game Sweat Shoppers! The[…]

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Remember to Play

A little throwback Thursday post to the Sweat Shop BBQ this past weekend, and how much I enjoy playing sports outside! I played 3 games of Volleyball, 2 games of Badminton, and 1 game of Basketball. There were for sure some flashbacks to being a kid and having the energy[…]

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Lift Ratio Calculator

When we talk about being a good CrossFitter we talk about not being specialized   in one area, such as not being to biased to bodyweight or strength movements. When we get a bit more nit picky we want to not be too biased towards one movement within a particular domain.[…]

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Do You!

Ok, quick disclaimer, this post pertains mostly to ladies, but stick around, I’m hoping you guys will get something out of this as well. So lets go back a few years…decades to my youth, I am Portuguese, and us Portuguese folk love to eat. (Some of you who have witnessed[…]

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BBQ tomorrow and Upcoming Competitions

Don’t forget we are having a Sweat Shop BBQ and sand volleyball tomorrow, Saturday May 6th at 12pm at Heather Farms Park! Nabil will be cooking up some the meat and will be bringing beers. If a couple folks want to bring a couple side dishes to add on, that[…]

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Story Telling

In the past we’ve talked plenty about mental toughness! We’ve talked anywhere from making the small decisions that later turn into good habits, practicing self-talk to get you through that tough workout, or focusing on things you have control over and letting go of things you don’t have control over.[…]

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Master’s Qualifiers Complete!

Congrats to our masters who completed the second stage of qualifying for the CrossFit Games! At the conclusion of the Open, Helen, Mo, Jacqueline, Lisa, and Lones all finished in the top 200 worldwide and earned a chance to qualify for the CF Games through 4 workouts in the Master’s Qualifiers.[…]

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Knee Stability

A couple posts ago, Daniel James Lynam did a pretty legit post on shoulder stability. If you haven’t gotten the chance to check it out, you can do so here! Anyway, I wanted to segue off of DJ’s post and talk a little about knee stability. The knee joint is considered[…]

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Variety Is The Spice Of Life

While we all have our daily rituals or routine, I think a big part of keeping a balanced and happy life is to have some variety! As you can see from the photo above, Rikus has mastered the art of a well-balanced and varied diet with a Soda ICE-E, two[…]

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