CrossFit Sweat Shop – Walnut Creek

General

Halloween Contest & Class Schedule

Once again we’ll be encouraging our Sweat Shop members to come dressed up when they workout this Thursday!  Coaches will vote on the best costume and the winner will receive 50% off their next month membership dues.  …. 2nd place winner will receive their choice of either a Sweat Shop[…]

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Weekly WOD Insights 10/28/19

Monday  Roy and Vic your prayers have been heard. Just kidding, I do really like having deadlifts as a strength movement. I think they provide some much needed posterior chain development. If you’re someone who doesn’t like to take as much rest during your lifting, stick with the every minute[…]

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Monday’s Featured Member

Name: Danielle Schirmer Age: 31   How long have you been doing CrossFit? 4.5 years   What were you doing for exercise before CrossFit? I spent half of my life doing ballet, then competitive cheer and finally running all the miles   How did you begin training at CrossFit Sweat[…]

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Weekly WOD Review 10/14/19

Monday The tough part of this workout will be the sets of 9 and 12. Once you finish the rope climb(s) after the round of 12s, the small reps of 3s and 6s will help keep you moving throughout the 18 minutes. Try and get the rounds of 3s and[…]

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Monday’s Featured Member

Name: Cally Age: 29   How long have you been doing CrossFit? I’ve been doing crossfit for about 6 years or so. I started out in my parents garage with my brother back in 2013. We recreated the garage into a gym with all the standard crossfit equipment. It wasn’t[…]

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Weekly WODS 9/29/19

MONDAY Check out this video here on tips of the early arm bend in the olympic lifts. A slight elbow bend is not necessarily a bad thing, but if you have one, see if yours follow the criteria for an “Ok”. https://www.youtube.com/watch?v=bFIy9Lddu80 A.) Every 90 seconds for 15 minutes 2 Clean and Jerks[…]

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Weekly WOD Review 9/23/19

Monday Happy Birthday Alanna! 23:00 workout for today’s date 27 bar facing burpees for…I’ll let you all figure that one out Burpees performed at 9:00 for the month (and 17:00 just for the cherry on top) Name of the game is slow and steady. Pick a version that allows for[…]

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Monday’s Featured Member

Name: Vic(alish) Sandhu Age: 31.734     How long have you been doing CrossFit? I started in April 2015, so 4 years and 5 months.    What were you doing for exercise before CrossFit? I ran two half marathons and was working out at 24 down the street.   How[…]

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Weekly WOD Review 9/9/19

MONDAY While part B has a lot of rounds, I’d like you to stay moving quickly throughout each of them. Choose a weight you can comfortably move and can easily transition to the next movement. Experienced ADV folks looking to do one more round is totally fine here as long[…]

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Weekly WOD Review 9/2/19

Monday Happy September! A big chunk of this workout is the beginning, once you get through the round of 21 the workout will go by pretty quick! Mentally, stay strong for the 21s, manage your heart rate through the round of 15, then get ready to push the pace through[…]

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