CrossFit Sweat Shop – Walnut Creek

General

Upside Down Stuff

Lately you may have noticed an increasing amount of wall walks, wall walks with shoulder taps, handstand holds, handstand walks, handstand push ups, etc. No matter your ability level, any of these exercises holds the same benefits for everyone! So for today, I wanted to talk a little bit about[…]

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Foodspiration

After a weekend away with some friends skiing and eating awesome food, I was inspired to take my meal planning and food prep to the next level. I had recently been in a food rut, making the same old thing over and over. Our friends were kind enough to make[…]

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Sweat Shop Gear from SquadLocker

I recently discovered a company called SquadLocker, which prints your logo on a pretty big variety of apparel items, and since there are so many members with so many different “tastes” at the Sweat Shop, I thought it would be a great fit.  I’ve recently created a Sweat Shop store[…]

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NorCal Masters Saturday and Sunday!

BOOM! The NorCal Masters is here! Come cheer on your BADASS masters Sweat Shoppers who will be competing at Craneway Pavillion in Richmond on Saturday and Sunday! The NorCal Masters is an annual two-day competition for Masters Athletes, with age divisions of 35-39, 40-44, 45-49, 50-54, 55-59, and 60+ in both[…]

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Slow Your Roll

As the open draws near, I wanted to bring up a topic that I’m sure a majority of ya’ll have heard before. Pacing! There will be plenty of opportunities to practice pacing as the open draws closer, but I wanted to use Tuesday’s workout as an example. If you didn’t[…]

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Rope Footwork

Nabil demoed this drill a couple weeks ago to one of this clients. Here's a video of Joel and Lisa working on it to improve their rope climbing "footwork". If you struggle with any of the wrapping methods, practice them with the pull-up bar set up. @joelfaber @lisadprice A video[…]

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How to Compete in the Open

With the CrossFit Open less than a month away, I’m starting to get excited to see what 2017 has in store for us! If you’ve never done the open before, this is a great way to compete at whatever level you’re at, and take part in the camaraderie of the[…]

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#FlashbackFriday

Here’s a little #FBF to some 2015 & 2016 comp highlights! Pumped to see what’s in store for 2017! 2015-2016 Team SS Highlights from CrossFit Sweat Shop on Vimeo.

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Whatever You Got

There are a lot of factors that play a role in how we feel coming to the gym. Work, kids, family, stress, lack of sleep, or the workout from the day before might have you feeling a little sluggish. It’s hard to feel 100% every single time you come into[…]

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Natural Remedies

I’ve always been into a more holistic approach when it comes to health. I’ve recently discovered Essential Oils, and have been enjoying their healing properties. As of late, I have been making my own essential oil capsules. Combined with turmeric (anti inflammatory) I incorporate clove, oregano, ginger and Myrrh in[…]

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