CrossFit Sweat Shop – Walnut Creek

General

Whole 30 – Fast & Easy

I recently made a meal plan for a few clients based on the new Whole 30 Fast & Easy cookbook. As most of you know, I love food, and I love trying new recipes.  Sometimes certain recipes can be extremely time consuming and laborious to prepare. What I like about[…]

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Weekly WOD Insight 1/15/18

To prevent or not prevent the redline this week!? MONDAY Whoops. If you are all not satisfied with your performance, you can blame me getting old 😉 TUESDAY This workout will have a little different effect for each level. For Rx’d, I’d like the workout to be a “constantly-moving” grinder.[…]

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New Year New You

New Year, New You! As 2017 has come and gone, we are just a little over a week into 2018! The beginning of the year provides us with a great opportunity to set some goals for ourselves and look back at the end of the year to see how far we’ve[…]

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The Big Three

This past Sunday I had the pleasure of Coaching the Competitors class here at the Sweat Shop. I had written a good conditioning style piece it was: Every 90 seconds for 15 minutes complete -7 toes to bar -5 Bar facing Burpees -3 Snatches or Clean and Jerks I was[…]

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Drawing Inspiration

What motivates or inspires you? As I ponder that question, I find there is a common theme in what consistently motivates and inspires me. As we begin this new year, often times we are filled with a renewed inspiration. Many turn to health and fitness goals for their New Years[…]

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Audiobooks To The Rescue

Due to the recent holiday season and vacationing I have done, I do not have any controversial coffee topics or epic Star Wars information to share with you all. I do however have something that might make your commute or travels a little more bearable. Something I like to utilize[…]

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2017 Wins

When each year comes to a close, a new year of opportunities begin. As a coach, I’ve witnessed you all put in the work week in and week out all year. I’ve seen some really inspiring achievements from all of you and you should be proud! While it’s simply just another day[…]

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How Star Wars Was Saved in the Edit

As most of you know by now, I am a bit of a Star Wars fan, as are a lot of people in the world! I figured with the release of the most recent film this would be a good opportunity to share something I have come across recently. The[…]

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WOD Review 12/25/17

Monday Merry Christmas Sweat Shop Family! ——- Tuesday Here is a good conditioning piece to get you guys back into the swing of things before the New Year! Although there is some work to be done besides the runs (ie. power cleans and wall balls), I look at this and see[…]

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