CrossFit Sweat Shop – Walnut Creek

General

Right of Passage/The Forgotten Art Of Squatting

Good luck to Helen who will be competing in the 2nd annual Rite of Passage weightlifting meet this weekend in Oakland! For the past several months, Helen has been working consistently on improving her Olympic lifts and it has shown a ton in training. I’ve witnessed big improvements in her snatch and[…]

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Warming Up for Weightlifting

DJ had a great post yesterday about warming up for a good workout, today I want to dive a little bit more in taking extra time and putting in a little more effort into those barbell drills and lighter weights before hitting those EMOMs. In this case, I’m talking about[…]

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A Proper Warm-Up For A Better Workout

Its that time of year again. The leaves are changing colors, pumpkin spice fills the air, and people are busting out their favorite cold weather wear. Whether you like it or not, summer is gone and we are now entering the cold (relatively) days of fall and winter. As it gets[…]

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Weekly WOD’s Overview 11/13

Monday This is a repeat workout from February of this year.  We’ve done several of these 3 part couplets lately and what I like about them is that you can get a good 20 minute workout in, without overdoing the same movements.  For the Squat Clean Thruster, since it’s only[…]

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Tension In The Muscle Up

I have been following the CrossFit Gymnastics social media pages the past couple months and have picked up some really useful tools on the Ring and Bar muscle ups. One I’ve used a lot for members lately has been their series of “tension” drills. A handful of you have seen me working[…]

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Extra Credit Homework

  The Sweat Shop Swag Board has been around for a few months now, and I’m always super pumped to see you guys put in some extra work outside of class! Those of you that have been consistently working on extra credit stuff, keep it up! If you haven’t gotten[…]

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WARNING! Not CrossFit (not directly at least)

As said in the title this is not CrossFit related, so if you are only here for CrossFit content, I am sad to say this article may not aid you in your everlasting pursuit of functional fitness. I don’t intend to answer any questions specifically with this piece it was[…]

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Get It In When You Can!

For many of you, this time of year can get hectic as the Holidays are around the corner. Last minute deals need to get done, quotas need to be hit, school winding down with a bunch of tests, or the kids getting crazy and itching for that much needed month[…]

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Training Through Injuries

If I had a dollar for how many times I have been told or have read that CrossFit is dangerous, I would be free of all my student loans. The truth of the matter is any physical activity we engage in carries an inherent risk, you just have to make as[…]

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Sweat Shop Holiday Party 2017!

Save the Date: December 9th 6:30pm! It’s that time of year again! The long awaited Sweat Shop Holiday Party is just around the corner. Mark your calendars folks, December 9th, starting at 6:30pm! There will be food, drinks and desserts.  We had to pull a few strings, but we were[…]

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