CrossFit Sweat Shop – Walnut Creek

General

Growing Up

A year older, a little bit wiser (so I like to think), but never content with where I’m at. Always thinking about what kind of coach I want to be or athlete/recreational exerciser I want to perform as. Every day is different, things change, and I came across this post by[…]

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Jacqueline and Monique Finish Top 10 in the World!

Big Congrats to Jacqueline and Monique, who we had representing the Shop this past week at the 2018 CrossFit Games! It was a tough and grueling set of events but, more so than past years, I think this year, including the Open and Qualifier workouts, was the best test of[…]

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Competing Vs. Training

What kind of mindset do you have when you walk into the gym? Is your goal to always go as fast, or as heavy as possible? Or, do you want to get better at a specific movement or skill regardless of time or loading? The approach you take to your[…]

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WOD Review 8/6/18

Monday Like we’ve been doing for the past few weeks, for this week’s skill session, there will be different options for you depending on where you stand with overall skill. For today, the skill session will be geared towards getting your handstand push up handstand walk. Check out the different[…]

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Weekly WOD Insights 7/30/18

Before You Start Reading this don’t Forget to stay posted on all the CrossFit Games Action as we have TWO athletes (Mo and Jacqueline) competing at the games this week!! Monday I like starting the week off with simple workouts. Something that just kind of builds momentum for the rest[…]

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Brown Rice Vs. White Rice

When it comes to the world of nutrition things are constantly changing. Food X is healthy, food X is unhealthy. Food X is the new super food, food X is actually useless. Its almost impossible to stay current with all the dietary trends because they are always evolving! A topic along the lines[…]

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Weekly WOD Insights 7/23/18

Rise and shine, ready to grind! New week brings a new life. Let’s get it! Building off of my recent post, there are plenty of options of “REDOs” this week. There are two exact WODS we did previously as well as a couple with similar formats that I’ve programmed quite[…]

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Legitness Of The Week

Legit of the Week from CrossFit Sweat Shop on Vimeo. In the process of deleting the bazillion videos I take each week for coaching and random stuff, I found some good ones of some Sweat Shoppers doing legit things this week. For your viewing pleasure! Enjoy and a have a[…]

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Focus on the Enjoyment

Focus on the Enjoyment. What does that mean to you and how do you apply a simple 4 word phrase to what’s happening in your life? I wanted to take a moment to reflect on what it means to me, and if you guys want, feel free to comment down below on your[…]

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