CrossFit Sweat Shop – Walnut Creek

Fitness

Factors Limiting Aerobic Capacity

Intensity Muscle Endurance/Volume Strength Technique Pacing While these terms above are not new to the field of fitness and sports, much has been discussed on their importance in improving aerobic performance. My aim for this post is to highlight aerobic capacity and show how some factors, like the ones listed[…]

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MEGATRON: Hip Distraction Series

Got tight/nagging hip issues? We present to you the “Megatron hip distraction series”. In addition to tissue work, basic stretches, and warm-up, using banded joint distraction exercises are extra helpful in alleviating joint-related issues. Like our popular “3-way shoulder mobility drill” with the band, this video demonstrates 5 of our[…]

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Outside The Box Feats

When is the last time you tested your fitness outside the Shop? We are always encouraging our members to get outside our “newly painted” walls from time to time and use the awesome strength and conditioning you’ve gained from your weekly CrossFit training. One recent thing that surprised me was[…]

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