CrossFit Sweat Shop – Walnut Creek

Fitness

Training Through Injuries

If I had a dollar for how many times I have been told or have read that CrossFit is dangerous, I would be free of all my student loans. The truth of the matter is any physical activity we engage in carries an inherent risk, you just have to make as[…]

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Did someone say Booty Burn?

As coaches we are always trying to find resources and ways to educate you guys and girls on anything we feel is relevant to leading a better life. Whether its CrossFit specific, nutrition, or just general lifestyle, if we feel its relevant, we share it! Something I came across recently[…]

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Sprinkle in the Volume

Over the past couple of months something that I think has been a great addition to the gym is the Sweaty Swag Board (Thanks Nabil!). Every time I look at it there is something new added. Whether its extra credit burpees, a PR, or someone writing a personal goal, that thing[…]

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Benchmark Workouts

If you’re a long time CrossFitter, chances are you already know what the benchmark workouts are. For some that are just starting out, this might be the first time you’ve heard that term. Greg Gassman released these 6 benchmark workouts in 2003. “In Benchmark Workouts, Coach Greg Glassman describes and[…]

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Measuring Success

This post will relate to Nabil’s post on remembering your why and JB’s post he made a while back about you versus you. I wanted to make this post because when I am not blasting the latest EDM hits while I am driving around, I like to listen to a lot[…]

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Own Your Mobility

Roll this. Smash that. Stretch this way. When it comes to mobility the list is endless in terms of what we should and could do in order to become a more mobile human beings. A lot of the times it can be overwhelming, and we do not know where to[…]

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Improving Handstand Push-Ups

Apart from Friday being the first day of the California Regional where our very own Briana Gaipa will be competing (which you can watch the live stream of here), we have a workout with one of my favorite alternating EMOM formats. We have the deadlift paired with a gymnastic skill, and[…]

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Row, Row, Row your boat….with good technique!

Since we have a time trial row coming up this Thursday, and we also frequently use the rower, this is a good opportunity to talk about efficiency on the rower. Now in comparison with other CrossFit movements rowing is often thought of as not the most technical of movements and is[…]

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