CrossFit Sweat Shop – Walnut Creek

Featured Athlete

Featured Athlete: Meghan G.

Meghan is an excellent example of how hard work and consistency pays off!  While she has been training at the Sweat Shop for a couple of years, there was quite a bit of time when she was only able to make it in one time each week.  Nonetheless, she still[…]

Read More »

Get It In When You Can!

For many of you, this time of year can get hectic as the Holidays are around the corner. Last minute deals need to get done, quotas need to be hit, school winding down with a bunch of tests, or the kids getting crazy and itching for that much needed month[…]

Read More »

Featured Athlete: Andrew

  Today we’re featuring another man of mystery from the Sweat Shop.  You’re most likely to catch Andrew in the evenings during the week.  If you chat with him you’ll immediately realize he is a geniune and humble person… just don’t ask what he does for a living.  His exercise[…]

Read More »

Featured Athlete: Eric L.

Most people would describe Eric as a quite dude, … a mysterious dude that always has a new Porsche.  Even after being a Sweat Shop member for more than 2 years, I’m still finding out new things about Eric.  Just recently he helped coached Jacqueline, Bri, and Helen in the[…]

Read More »

Team Series and September Swag!

Congrats to all the Sweat Shoppers who competed in the 2017 Team Series! Sweat Shop had some awesome teams and it was cool to see you all get gritty together for the shared workouts. The team series was a 2-week online competition in which the workouts tested team cohesiveness while[…]

Read More »

Featured Athlete: Celeste A.

I still remember when Celeste first started at the Sweat Shop.  She started in the class we had for CrossFit beginners, called Fit for CrossFit.  For the first month or two she would only lift the wooden dowel…. even for exercises like the back squat!  Eventually I would add 2[…]

Read More »

Featured Athlete: Livi Y.

If you come to the Sweat Shop in the afternoon, you’ve no doubt worked out with Livi.  One would think that she has the perfect job with zero stress, because every time she comes into the gym she greets us with a warm smile and a super positive attitude!  You[…]

Read More »

August: Accountabil-A-buddy Month

  Great work to all on keeping the Sweaty Swag flowing this month! There were awesome accomplishments, some big, some small, but what I loved this month was seeing you all challenge each other. Charlie, Jack, Camilo, and Lones accumulated over thousands of pushups together while making their own ground[…]

Read More »

2017 Games Recap

As you all know Jacqueline finished up her 2017 season this past week in Madison at the CF Games! I wanted to give a recap as I know many of you who were cheering from home couldn’t see or hear about the action. When she’s back from her much deserved[…]

Read More »