CrossFit Sweat Shop – Walnut Creek

Featured Athlete

2017 Games Recap

As you all know Jacqueline finished up her 2017 season this past week in Madison at the CF Games! I wanted to give a recap as I know many of you who were cheering from home couldn’t see or hear about the action. When she’s back from her much deserved[…]

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Follow The Games This Weekend!

The 2017 CrossFit Games got underway this week and our very own Masters Athlete, Jacqueline started her 3rd quest and last year in the 50-54 age division! If you haven’t followed the action, know that you can get regular updates on our Facebook and Instagram pages. Nabil and Helen have[…]

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Featured Athlete: Stephen G.

  If you come to the gym in the afternoons or Saturday mornings you’ve no doubt seen Stephen.  Otherwise there’s a good chance you’ve seen his log book being held for ransom by the coaches after he forgets to put it away… perhaps taped to the rig, the underside of[…]

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Contra Costa Throwdown Recap

Last weekend we had FIVE Sweat Shop squads compete at the Contra Costa Throwdown in Concord. This was my first year participating in the local throwdown and had a blast competing alongside familiar competitors like Marko, DJ, and Gomer, as well as seeing first time competitors Danielle, Cally, Chris, Britney,[…]

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Featured Athlete: Chris G.

While Chris has always had a great engine when it comes to conditioning, in the past year he has made some pretty amazing gains in terms of strength and olympic lifting!  His combination of dedication, consistency and humility allow him to not only come in each day with a positive[…]

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Featured Athlete: Martha K.

Everyone has heard the saying “hard work pays off”, and Martha is a great example of not only hard work paying off, but consistency over a period of time paying off.  While she wasn’t able to do unassisted pullups for some time, these days you can find Martha linking together[…]

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