CrossFit Sweat Shop – Walnut Creek

Featured Athlete

Featured Athlete: Chris G.

While Chris has always had a great engine when it comes to conditioning, in the past year he has made some pretty amazing gains in terms of strength and olympic lifting!  His combination of dedication, consistency and humility allow him to not only come in each day with a positive[…]

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Featured Athlete: Martha K.

Everyone has heard the saying “hard work pays off”, and Martha is a great example of not only hard work paying off, but consistency over a period of time paying off.  While she wasn’t able to do unassisted pullups for some time, these days you can find Martha linking together[…]

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