CrossFit Sweat Shop – Walnut Creek

Competition

17.5 Highlights

17.5 Highlights from CrossFit Sweat Shop on Vimeo. The 2017 Open has come to a close and we had some great times along the way! There is something about the Open atmosphere that elevates the level of intensity and camaraderie in the gym. I hope you enjoy this final highlight video to[…]

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CrossFit Open Week 4

Week 4 of the CrossFit Open brought back a repeat workout from last year, as well as the ever difficult handstand pushup standard.  While there were several of us, including myself, that didn’t improve from last year, there were some new names at or near the top of the Sweat[…]

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17.3 Highlight Video

17.3 in is the books and I’m sad to see it go. This week was a fun one, not only to do, but to spectate and coach! Countless PR’s were being hit or matched all over the gym. The energy and excitement was unreal! Way to go everyone!! Check out the 17.3 highlight video[…]

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CrossFit Open Week 3 Update

With snatches and pullups in 17.3, Kanye’s Krew has finally taken a win for the week, and has also held on to the overall lead. It’s still however a really close race with only 78 points separating the 1st place team from 4th place team.  Shout out to all teams[…]

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17.2 Highlights

Great job to all the athletes who competed in this weeks open workout. With two weeks of the open down, we can’t wait to see what Castro has in store for us tomorrow! A big thanks to DJ for putting together this highlight video of 17.2, we hope you enjoy[…]

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CrossFit Open Intramural Team Update

First things first.  Joel’s Dream Team is now Pain Cave Explorers. Next, I did some preliminary scoring, saw how the teams were ranking up (they were already pretty close) then placed the remaining few free agents on the teams in order of highest ranking free agent, on lowest ranking team,[…]

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