Big props to Martha and Allen, who despite the threat of bad weather, still completed the Hot Coco run in San Francisco this past Sunday! They even did the 15K version, which is a little more than 9 miles! Great job guys! I’m considering hosting a Hot Coco 5K redo at the Sweat Shop in […]
With the 2017 CrossFit Open coming up soon (Feb. 23rd) our friends from CrossFit Walnut Creek thought it would be fun to get together again and do some previous Open workouts for fun and to ramp up for the actual Open at the end of February. It’s also a great opportunity to take another crack […]
This is still one of my favorite videos from 6 years ago! Some of my personal favorite things are: Alex snatching with the axle bar (pretty sure 6 years later no one else has done such a thing) Seeing how small the gym used to be JB’s muscle ups in 2011 compared to current day […]
Our good friend Mike Jenkins, owner of SPS (Speed Power Strength) in Oakland, continues to raise the bar of what is to be expected in a fitness facility. In his quest for being the premiere training center for upcoming Weightlifters, Mike recently had gold medalist, former head coach of the Polish weightlifting team, IWF Hall […]
Big thanks to everyone that came out to our annual holiday party last weekend. It’s always great to see everyone in something other than their gym gear! Also, thank you to Aaron of Hiroshi’s Catering for the food, and Cathy of P.S. I Cake You for the desserts. Check out more pics from the party […]