Weekly WOD insights 2/25/19

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Monday  We have been doing more time trials recently and its been awesome to see a lot of PRs! I wanted to sue today to do a 500m time trial but to do it fresh instead of doing it after a lifting session or met con. If you aren't able to go…

CrossFit Open 2019 & Main Event Saturdays

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After issues with 3 devices, multiple failed exams, and 1 full work day, I'm happy to announce that I have passed the 2019 CrossFit Online Judges course!  Which can only mean one thing.... the CrossFit Open Season is here!  And while there…

Chiro + Functional Fitness= Awesome Results!

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I am sure many of you have heard of have seen that our nooner chiropractor, Dr Alandi, and I, are teaming up to offer our respective services in a package experience that we have dubbed: Movement Intelligence. We are offering 1 chiropractic…

Welcome Baby Sadie

Congratulations to long time Sweat Shop members Megan and CJ, who recently welcomed their first child, Sadie, into this world on January 4th.  She weighed in at 7lbs. 2 oz. and measured 18.25 inches long.  If you thought CJ looked like he…

Move into the new year with movement intelligence!

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If you didn't catch it on the gram (instagram), I am teaming up with our dedicated nooner and chiropractor, Alandi. We are teaming up to integrate both passive and active movement practices to maximize your improvement, all at a great price.…

Sweat Shop’s Latest Coach Addition!

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I'm proud and excited to announce our latest addition to the Sweat Shop coaching staff, Bri Gaipa!  While most of you probably know that Bri has been a long time Sweat Shop member, you may not know that Bri is CrossFit Level-1 certified and…

October Challenge: Rope Climbs!

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https://vimeo.com/293752585 Time to step up our rope climb game! Since we've been implementing our skills sessions during class a lot lately, I think it's a good time to put a little challenge out there. For October, I'm officially challenging…

The Sport of Fitness or Functional Fitness?

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Recently I was sent an an E-mail via one of the regular electronic newsletters I receive. The topic was the recent change in the CrossFit Games structure and how it may potentially affect CrossFit gyms worldwide. Essentially CrossFit CEO…

Sweat Shop BBQ This Sunday!

Don't forget our summer BBQ is this Sunday starting a 12:00pm at Heather Farms Park! Let's have some fun in the sun before the fall comes into full swing and the kiddos are back in school. Kids, spouses, significant others, and whoever are…