CrossFit Sweat Shop – Walnut Creek

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The Holidays Are Over

This is still one of my favorite videos from 6 years ago!  Some of my personal favorite things are: Alex snatching with the axle bar (pretty sure 6 years later no one else has done such a thing) Seeing how small the gym used to be JB’s muscle ups in[…]

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SPS Gym – The Future of Weightlifting in the U.S.

Our good friend Mike Jenkins, owner of SPS (Speed Power Strength) in Oakland, continues to raise the bar of what is to be expected in a fitness facility.  In his quest for being the premiere training center for upcoming Weightlifters, Mike recently had gold medalist, former head coach of the[…]

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Another Great Holiday Party

Big thanks to everyone that came out to our annual holiday party last weekend.  It’s always great to see everyone in something other than their gym gear!  Also, thank you to Aaron of Hiroshi’s Catering for the food, and Cathy of P.S. I Cake You for the desserts.  Check out[…]

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