Monday Everyone will be doing two reps on the Emom today. I want to make sure everyone is getting enough volume on the olympic lifts. I believe thats the best way to make improvement on them. For the finisher, select a weight you would be confident in going unbroken on for the barbell movement. Keeping […]
Monday We haven’t done Front squat doubles in a while, but since we have been doing sets of three recently, go ahead and use those numbers to give you an idea of what you should be doing for sets of two. I also wanted to give you all another chance to hit the single arm dumbbell […]
Monday Remember to check the progressions board for the movements you are going to do during the EMOM. If you think you may be ready to progress up in movement difficulty, talk to a coach! For the finisher all the movements should allow you to keep moving. The longer rest between portions should also allow […]
The first CrossFit competition I’ve ever done was 10 years ago, almost to the day. After the very first CrossFit Games in the summer of 2007, CrossFit Oakland (where I was working out at the time) was preparing their competitors for the upcoming 2008 CrossFit Games in Aromas, California. CrossFit Oakland hosted a throwdown for […]
Monday We have been doing more time trials recently and its been awesome to see a lot of PRs! I wanted to sue today to do a 500m time trial but to do it fresh instead of doing it after a lifting session or met con. If you aren’t able to go as heavy as […]
After issues with 3 devices, multiple failed exams, and 1 full work day, I’m happy to announce that I have passed the 2019 CrossFit Online Judges course! Which can only mean one thing…. the CrossFit Open Season is here! And while there have been some big changes in the qualification process (i.e. you have to […]
I am sure many of you have heard of have seen that our nooner chiropractor, Dr Alandi, and I, are teaming up to offer our respective services in a package experience that we have dubbed: Movement Intelligence. We are offering 1 chiropractic adjustment and 1 personal training session a week in either a 4 week […]
Congratulations to long time Sweat Shop members Megan and CJ, who recently welcomed their first child, Sadie, into this world on January 4th. She weighed in at 7lbs. 2 oz. and measured 18.25 inches long. If you thought CJ looked like he was sleeping walking in the gym before, wait until you see him now! […]
If you didn’t catch it on the gram (instagram), I am teaming up with our dedicated nooner and chiropractor, Alandi. We are teaming up to integrate both passive and active movement practices to maximize your improvement, all at a great price. We are offering people the chance to have one chiropractic adjustment, and one personal training […]
I’m proud and excited to announce our latest addition to the Sweat Shop coaching staff, Bri Gaipa! While most of you probably know that Bri has been a long time Sweat Shop member, you may not know that Bri is CrossFit Level-1 certified and has been a CrossFit coach at Concord CrossFit for many years […]