CrossFit Sweat Shop – Walnut Creek

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17.3 Highlight Video

17.3 in is the books and I’m sad to see it go. This week was a fun one, not only to do, but to spectate and coach! Countless PR’s were being hit or matched all over the gym. The energy and excitement was unreal! Way to go everyone!! Check out the 17.3 highlight video[…]

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CrossFit Open Week 3 Update

With snatches and pullups in 17.3, Kanye’s Krew has finally taken a win for the week, and has also held on to the overall lead. It’s still however a really close race with only 78 points separating the 1st place team from 4th place team.  Shout out to all teams[…]

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17.2 Highlights

Great job to all the athletes who competed in this weeks open workout. With two weeks of the open down, we can’t wait to see what Castro has in store for us tomorrow! A big thanks to DJ for putting together this highlight video of 17.2, we hope you enjoy[…]

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CrossFit Open Intramural Team Update

First things first.  Joel’s Dream Team is now Pain Cave Explorers. Next, I did some preliminary scoring, saw how the teams were ranking up (they were already pretty close) then placed the remaining few free agents on the teams in order of highest ranking free agent, on lowest ranking team,[…]

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Congratulations Andrew & Ashley!

Congratulations to Andrew & Ashley, who were recently married in Tamarindo, Costa Rica!  Be sure congratulate Andrew next time you see him in the gym, he’s easy to spot, with the gloomy weather we’ve been having in the Bay recently, he’s the only one at the Sweat Shop that is[…]

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Get Yoked, Thanks to Marcus & Bri

Big thanks to Marcus and Bri who recently purchased a new yoke for the Sweat Shop!  This is a unique piece of equipment that challenges your “core” or “mid-line” unlike anything else.  Because the way in which the weight is distributed you can lift it up and walk with it[…]

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