Great job to all the athletes who competed in this weeks open workout. With two weeks of the open down, we can’t wait to see what Castro has in store for us tomorrow! A big thanks to DJ for putting together this highlight video of 17.2, we hope you enjoy[…]
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With workout number 2 of the CrossFit Open comes a little shakeup in our intra-gym team competition! Last weeks’ leader, Dragon’s Team One Tribe, finished 4th this week, and last week’s 4th place team, Joel’s Pain Cave Explorers, finished first this week! There were some people that had to drop[…]
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17.1 is in the books and our backs couldn’t be happier to have that one behind us! Great job to everyone who competed, and a BIG thank you to all who cheered, judged and came out to show your support. I don’t know about you guys, but,after this first week,[…]
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First things first. Joel’s Dream Team is now Pain Cave Explorers. Next, I did some preliminary scoring, saw how the teams were ranking up (they were already pretty close) then placed the remaining few free agents on the teams in order of highest ranking free agent, on lowest ranking team,[…]
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Last month we had a big group of masters from the Sweat Shop competing at NorCal Masters. DJ did an great job putting together this highlight video, especially considering the song he used came out almost 30 years before he was even born!
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Ok first things first, with the CrossFit Open starting this week I want to let everyone know when we’ll be running heats of the Open workouts, and which classes will be affected. The workouts are announced each Thursday afternoon at 5:00pm. We’ll have the live broadcast on the t.v. at[…]
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Congratulations to Andrew & Ashley, who were recently married in Tamarindo, Costa Rica! Be sure congratulate Andrew next time you see him in the gym, he’s easy to spot, with the gloomy weather we’ve been having in the Bay recently, he’s the only one at the Sweat Shop that is[…]
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Big thanks to Marcus and Bri who recently purchased a new yoke for the Sweat Shop! This is a unique piece of equipment that challenges your “core” or “mid-line” unlike anything else. Because the way in which the weight is distributed you can lift it up and walk with it[…]
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NorCal Masters was this past weekend and our Sweat Shop competitors showed up in a big way! Despite the long days, I had a great time coaching and with so many competitors there was very little down Chief Banks 60+ Placed 4th overall and while being in the[…]
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With the CrossFit Open less than a month away, I’m starting to get excited to see what 2017 has in store for us! If you’ve never done the open before, this is a great way to compete at whatever level you’re at, and take part in the camaraderie of the[…]
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