CrossFit Sweat Shop – Walnut Creek

Community

Farewell Rene!

As many of you may have heard, Rene and Kyle are going to be moving to Roseville soon to be closer to both of their families.  For the last six years Rene has been coaching at the Sweat Shop as well as competing on Team Sweat Shop at the NorCal[…]

Read More »

Hydration Supplements

Last weekend we got a little glimpse as to what the summer will be like in the upcoming months. As many of us know the east bay summers tend to be VERY HOT, so we need to prepare for the upcoming heat as best as we can.

Read More »

Spring Fling

This past weekend I had the pleasure of competing with Britney at the Spring Fling competition in San Rafael (Marin County, about 45 minutes away) under the team name Gainz in Alderaan Places (Star Wars Pun).

Read More »

Welcome Bradlee and Anthony!

Congrats to the newest editions to the Sweat Shop families! The boy train is running strong in 2018! Brian and Cathy Kenny welcomed their first born, Bradlee, aka BK Broiler Jr, into this world on March 23 weighing 8lbs 7 ounces! Tony and Bridget Kafouros welcomed their baby boy, Anthony,[…]

Read More »

Community: The Real Fitness X-Factor

Let me start with a disclaimer.  This post isn’t just in support of the business model (CrossFit/group fintess) that I happen to operate.  This article, from Breaking Muscle, rings especially true to me lately as I’ve recently become much more motivated to train being a part of a “community”…. of[…]

Read More »

CrossFit Open Intramural Wrap Up

As the dust is just barely settling on the 2018 CrossFit Open many of us are now looking forward to getting back to working out just for the sake of working out.  And before we get to those that will be moving on to the next round of qualifiers, here’s[…]

Read More »

18.4 Highlight Vid!

Great job Sweat Shoppers! Another outstanding round of performances in the books for 18.4! The combo of deadlifts, handstand pushups/pushups and walks were brutal for sure. It was awesome watching a lot of you go for your first handstand pushup! We’ll see what Castro cooks up for us this final week.[…]

Read More »

Farewell Ryan!

  Next week Ryan will be leaving Walnut Creek, and California for Omaha Nebraska!  I feel fortunate to have gotten to know Ryan and it’s been really fun having him at the Sweat Shop for the past year.  I also feel fortunate that Ryan trained at the Sweat Shop for[…]

Read More »

18.3 Highlight Video

18.3 is in the books, this was a fun workout to watch for sure! Great job to everyone who competed this past week and a big shout out to those of you who worked hard on getting those muscle ups. Whether you got a muscle up or not, the effort and atmosphere[…]

Read More »