CrossFit Sweat Shop – Walnut Creek

Community

Weekly WOD Insights 3/30/20

Hey Sweat Shoppers! I hope these at home workouts have provided you with a much needed physical outlet in these crazy times. We miss our sweat shop community dearly but it has been great seeing you guys attack the workouts over social media, and even hopping in to our online[…]

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Bri Qualifies for the 2020 CrossFit Games!

With all the craziness that has been going on lately, the CrossFit Games Master’s Qualifiers has been over-shadowed with lots of doom & gloom.  However, our very ow Briana Gaipa, a.k.a. Coach Bri, a.k.a. Breezy, has earned a spot to the CrossFit Games by securing her spot as the 6th[…]

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Weekly WOD Insights 3/23/20: The At Home Edition

Hey sweat shoppers! I just wanted to let you guys know we will continue to support you guys through these tough times and will be providing you with workouts you will be able to do with very minimal equipment. We will do our best to ensure that you guys at[…]

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Weekly WOD Insights 3/9/20

Monday  Haven’t done tempo in a while and since we are doing a month at a time I figured this would be a good opportunity to start to add in some linear progression with changing the tempo from week to week. Try to remember to have someone count for you so you[…]

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Row’D Royalty Recap!

Shout out to the Sweat Shoppers who competed in the annual Row’d Royalty competition! Row’d Royalty is a 4-week online challenge (similar to the CF Open) which involves some gnarly rowing workouts announced each week. Traditionally, it has been individual only, but this year they added the team division! While[…]

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Halloween Contest & Class Schedule

Once again we’ll be encouraging our Sweat Shop members to come dressed up when they workout this Thursday!  Coaches will vote on the best costume and the winner will receive 50% off their next month membership dues.  …. 2nd place winner will receive their choice of either a Sweat Shop[…]

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Weekly WOD Insights 10/28/19

Monday  Roy and Vic your prayers have been heard. Just kidding, I do really like having deadlifts as a strength movement. I think they provide some much needed posterior chain development. If you’re someone who doesn’t like to take as much rest during your lifting, stick with the every minute[…]

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Weekly WOD Insights 10/7/19

Monday  Properly functioning scapula are imperative to have properly functioning shoulders. For as much shoulder and scapula based movements we do in CrossFit, we rarely take the time to strengthen and develop our scapula. Over the course of the next six weeks we will be performing exercises that will strengthen your[…]

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CrossFit Open – 2019 2nd Edition

If it seems like the CrossFit Open was just here… that’s because it was!  With the recent changes they’ve made, the CrossFit Open will now take place in October, rather than February, therefore, this is the one time the Open takes place twice in the same year. If you’re unfamiliar[…]

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Weekly WOD insights 8/5/19

Monday  We have lots of equipment that doesn’t get an opportunity to works its way into our programming (the yoke, sandbag, d-balls) on a regular basis. These grunt work sessions are a great way for you all to try some different movements out! I would encourage you to try something[…]

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