Monday We have been doing more time trials recently and its been awesome to see a lot of PRs! I wanted to sue today to do a 500m time trial but to do it fresh instead of doing it after a lifting session or met con. If you aren’t able[…]
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After issues with 3 devices, multiple failed exams, and 1 full work day, I’m happy to announce that I have passed the 2019 CrossFit Online Judges course! Which can only mean one thing…. the CrossFit Open Season is here! And while there have been some big changes in the qualification[…]
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I am sure many of you have heard of have seen that our nooner chiropractor, Dr Alandi, and I, are teaming up to offer our respective services in a package experience that we have dubbed: Movement Intelligence. We are offering 1 chiropractic adjustment and 1 personal training session a week[…]
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Congratulations to long time Sweat Shop members Megan and CJ, who recently welcomed their first child, Sadie, into this world on January 4th. She weighed in at 7lbs. 2 oz. and measured 18.25 inches long. If you thought CJ looked like he was sleeping walking in the gym before, wait[…]
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If you didn’t catch it on the gram (instagram), I am teaming up with our dedicated nooner and chiropractor, Alandi. We are teaming up to integrate both passive and active movement practices to maximize your improvement, all at a great price. We are offering people the chance to have one chiropractic[…]
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I’m proud and excited to announce our latest addition to the Sweat Shop coaching staff, Bri Gaipa! While most of you probably know that Bri has been a long time Sweat Shop member, you may not know that Bri is CrossFit Level-1 certified and has been a CrossFit coach at[…]
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Time to step up our rope climb game! Since we’ve been implementing our skills sessions during class a lot lately, I think it’s a good time to put a little challenge out there. For October, I’m officially challenging you to a rope climb stamina test….with some prizes for the winners. This[…]
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Recently I was sent an an E-mail via one of the regular electronic newsletters I receive. The topic was the recent change in the CrossFit Games structure and how it may potentially affect CrossFit gyms worldwide. Essentially CrossFit CEO Greg Glassman wants to usher in a new focus on health and sustainability, as[…]
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Don’t forget our summer BBQ is this Sunday starting a 12:00pm at Heather Farms Park! Let’s have some fun in the sun before the fall comes into full swing and the kiddos are back in school. Kids, spouses, significant others, and whoever are welcome! Sweat Shop will be providing the[…]
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7 weeks ago I put the challenge out there to you guys to see how much movement we could get on the leader board. Here’s who got up on the leader board, or moved up (and the respective workout/exercise) in the last 7 weeks: Taneya – 1 mile Run Jeff[…]
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