Butterfly Pullups Explained

With the open rapidly approaching, I know some of you are wanting to become more efficient with your pull-ups. Butterfly pull-ups are much faster than kipping, but, without proper technique, can fatigue you…fast! When I was learning butterfly pull-ups, I scoured the internet for tutorial videos and came across this one by Chris Spealler. I like how he breaks it down and then finished it up with how to eliminate the big back swing to become more proficient once you understand the basic movement pattern.