CrossFit Sweat Shop – Walnut Creek

From the Blog

Butterfly Pullups Explained

With the open rapidly approaching, I know some of you are wanting to become more efficient with your pull-ups. Butterfly pull-ups are much faster than kipping, but, without proper technique, can fatigue you…fast! When I was learning butterfly pull-ups, I scoured the internet for tutorial videos and came across this one by Chris Spealler. I like how he breaks it down and then finished it up with how to eliminate the big back swing to become more proficient once you understand the basic movement pattern.

About Rene

Have your say