Weekly WOD Insights 2/14/22

Monday  You may have noticed over the past couple of weeks we have been going through the various pressing progressions. We started with strict press, the following week was push press, last week was push jerk, and we are rounding out this…

Weekly WOD Insights 2/7/22

Monday  Building from last weeks positional work, we will have you all working from the hang only today. This should allow you to put a bit more weight on the bar as compared to last weeks high hang work because the hang tends to be more mechanically…

Weekly WODs 1/31/22

Monday  Building off of last week's aerobic focused workout I want to still have another workout that's built around keeping an aerobic pace, but start to implement some more traditional strength training movements. I have written workouts…

Weekly WOD Insights 1/24/22

Monday  Todays strength portion is using more accessory style lifts, but will still provide you with lots of benefit. The goal should still be the same as any other strength session. You want to select a loading to challenge/fatigue the muscles…

WOD Overview 1/17/22

MONDAY Happy MLK day! Today each piece has a little test within themselves. For the AMRAP and max distance sections, these were intended to have you hone in on your distance and amrap barometer for 10 minutes. The heavy lift in the middle…

WOD Overview – Week of 1/10/2022

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Monday Happy Monday! Starting the week off with some quality strength work. For those of you that got to test your 1rm back squat out a few weeks ago it’s time to put your percentages to work with sets at 75-80%. Not sure what your 1rm is?…

WOD Overview- Week of 01/03/2022

Monday, January 3rd Happy New Year! Today’s work-out features a fan favorite, thrusters. There are also quite a few air squats, 96 for Rx and 144 for Adv. However, there are some good chunks of “cardio” to break up the squats and thrusters.…

WOD Overview – Week of 12/27/21

  Monday Given that it's the end of the year/beginning of a new year, and we've had several months of consistent strength training since we've been back indoors since early in 2021, now's a good time to test/re-test our 1 rep max.  You'll…

Weekly WOD Review – 12/20/21

Monday During today’s weightlifting session, you’ll have the opportunity to perform the complex down below. Complexes help in a variety of ways, and they allow you to focus on specific cues. In doing so, they help improve the overall…