Product Review: Four Sigmatic Mushroom Coffee

As many of you know I am an avid coffee drinker. I like to have a cup in the morning, and a cup in the afternoon. Many of you think I am crazy because I like to drink decaffeinated coffee in the morning, and then regular coffee in the afternoon,…

New Class 9:30am Mon. & Wed.

Starting next Monday September 11th, we're going to be trying out a 9:30am class on Monday and Wednesday mornings.  We'll re-evaluate after a few months, by which time, hopefully it's gained enough popularity to become a permanent class!

August: Accountabil-A-buddy Month

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  Great work to all on keeping the Sweaty Swag flowing this month! There were awesome accomplishments, some big, some small, but what I loved this month was seeing you all challenge each other. Charlie, Jack, Camilo, and Lones accumulated…

Heat Advisory!

Alright Sweat Shoppers, I know we have a lot of weekend warriors and I'm sure all of you know how hot it's going to be this weekend! Even though our classes are in the morning, usually it starts to get up there in temperature around 10am. So!…

Equipment Swag: Knee Sleeves

Take a look in your gym bag. What do you have in there? Amongst a few items you most likely have a pair of your favorite knee sleeves. Other than wrist wraps, knee sleeves are the most common thing I see people own when it comes to CrossFit…

Boredom And Deeper Thinking

I came across this ted talk a few days ago. I was immediately convicted of how much I tend to check my phone. This isn't the first time I've felt this conviction. I've gone on a few social media fasts in the past, and it's amazing how much more…

Biomechanics of Strength Training Seminar

Ok Sweat Shoppers, here is a great opportunity to work with someone extremely knowledgeable in human biomechanics.  Matt O'Neill, or as Bri likes to refer to him as, "Mobility Jesus", is having a seminar at SPS in Oakland on Saturday Sept.…

Rite Of Passage 2017!

The Rite of Passage is back in 2017 and REGISTRATION IS NOW OPEN!! Our good buddies over at SPS Gym in Oakland are hosting their second annual first-timers meet. Last year, we had several Sweat Shoppers, including myself, compete in our first…

Sweat Shop Shout Out

This one's for you Art! Shout out to you buddy! As most of you know, Art suffered an achilles injury and just had surgery not too long ago. You may have seen JB's Instagram post earlier this week of Art on his legit scooter, or you may have…