The Best Part About CrossFit

  Why do we Love CrossFit? As many of you know I celebrated my 23rd birthday yesterday. I truly appreciated the kind words from many of you via in person, on Facebook, or through text message. It really means a lot to me! It reminded me…

CrossFit Sweat Shop Social

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Hey Sweat Shoppers! Come our Friday evening for some friendly ping pong and beer. Try your hand at beating Nabil and DJ! Beers and ping pong will commence following the 4:30 class. Feel free to bring a friend, all are welcome!!

10/2/17 – 10/8/17 WOD Review

  Monday 500m Row test! A couple of weeks ago we tested our 1000m row, so I wanted to build off of that and see where our 500m rows were at. For Part C, I wanted to give options for people who feel like they didn't get enough "cardio" in…

Featured Athlete: Livi Y.

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If you come to the Sweat Shop in the afternoon, you've no doubt worked out with Livi.  One would think that she has the perfect job with zero stress, because every time she comes into the gym she greets us with a warm smile and a super…

Tempo Squats

It's no secret that we incorporate either back or front squats for strength every week. Whether the rep scheme calls for 7's, 5's, across, or ascending sets we all agree that these are a foundation in our programming. For this post, I wanted…

10 Minute Walk

Some people view me as an old soul. My nickname from some of my best friends is "Dad" because I have some habits that are...lets just say dad like. Between making terrible puns on a regular basis and and driving the ever economical and financially…

Weekly WOD Review

Doesn't it look like Scott needs his own afternoon talk show called, "The Wod Review"? Some insight and tips for this weeks workouts. Enjoy. MONDAY  A.) Front Squat 7-7-7-7-7 Ascending Weights B.) AMRAP in 9 Minutes 10 Barbell Lunges…

Weekend Warriors/Individual Variation In Olympic Lifting

Big ups to our always inspiring masters athletes, Chief Mike and Lones, who competed in the NorthEast Masters Classic all the way in Rhode Island! They both had awesome finishes! Lones took first place in the 60+ division and Mike took 5th…

In-vest In Your Workouts!

Yup, I got a weight vest and I'm going to use it! Here are some workouts I plan on doing if anyone would like to join me! If not, I'll let you know how they went. Either one is cool with me! 20:00 AMRAP 403m Run 10 Burpees   10-9-8-7-6-5-4-3-2-1 Air…