CrossFit Sweat Shop – Walnut Creek

From the Blog

MEGATRON: Hip Distraction Series

Got tight/nagging hip issues? We present to you the “Megatron hip distraction series”. In addition to tissue work, basic stretches, and warm-up, using banded joint distraction exercises are extra helpful in alleviating joint-related issues. Like our popular “3-way shoulder mobility drill” with the band, this video demonstrates 5 of our[…]

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The Role Of Split Lifts In Improving Athleticism

I came cross this article on Breaking Muscle written by coach Bob Takano. I really liked what he said about determining your stance, so often I see athletes that are unsure of what their width should be, this is a great way determine how far out you should be splitting.[…]

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Get Yoked, Thanks to Marcus & Bri

Big thanks to Marcus and Bri who recently purchased a new yoke for the Sweat Shop!  This is a unique piece of equipment that challenges your “core” or “mid-line” unlike anything else.  Because the way in which the weight is distributed you can lift it up and walk with it[…]

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On-Ramp Welcome/Super Bowl Endurance

Congrats to our first-of-the-year On-Rampers who finished up our 4-week program. Josh, CJ, Ethan, Erika, and Bekah did an outstanding job and are more than pumped to join you all in class. Be sure to give them a warm welcome if you see them in class. Also, as many of[…]

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Upside Down Stuff

Lately you may have noticed an increasing amount of wall walks, wall walks with shoulder taps, handstand holds, handstand walks, handstand push ups, etc. No matter your ability level, any of these exercises holds the same benefits for everyone! So for today, I wanted to talk a little bit about[…]

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Foodspiration

After a weekend away with some friends skiing and eating awesome food, I was inspired to take my meal planning and food prep to the next level. I had recently been in a food rut, making the same old thing over and over. Our friends were kind enough to make[…]

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Sweat Shop Gear from SquadLocker

I recently discovered a company called SquadLocker, which prints your logo on a pretty big variety of apparel items, and since there are so many members with so many different “tastes” at the Sweat Shop, I thought it would be a great fit.  I’ve recently created a Sweat Shop store[…]

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NorCal Masters 2017 Wrap Up

  NorCal Masters was this past weekend and our Sweat Shop competitors showed up in a big way!  Despite the long days, I had a great time coaching and with so many competitors there was very little down   Chief Banks 60+ Placed 4th overall and while being in the[…]

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NorCal Masters Saturday and Sunday!

BOOM! The NorCal Masters is here! Come cheer on your BADASS masters Sweat Shoppers who will be competing at Craneway Pavillion in Richmond on Saturday and Sunday! The NorCal Masters is an annual two-day competition for Masters Athletes, with age divisions of 35-39, 40-44, 45-49, 50-54, 55-59, and 60+ in both[…]

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Slow Your Roll

As the open draws near, I wanted to bring up a topic that I’m sure a majority of ya’ll have heard before. Pacing! There will be plenty of opportunities to practice pacing as the open draws closer, but I wanted to use Tuesday’s workout as an example. If you didn’t[…]

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