Little Choices for Big Outcomes

I came across this post a couple of days ago and wanted to share it with you guys! It's a friendly reminder that progress takes time and is an accumulation of the decisions you make. Often times, people want to see results in a matter of days…

Weekly WOD Insights 11/12/18

Happy week before Thanksgiving! While I know the smokey air has put a damper on our workouts the last couple days, I've made some indoor options ready for you if the air quality stays in the unhealthy range. There are several row, bike, ski…

Bring Back Planking

You heard it here first everybody, I want to bring back the trendy, but outrageous practice of laying flat on random objects. Take to your social media accounts and start posting pictures of you planking in the most random places. Lets work…

Go Ahead. Challenge Yourself!

Someone told me that it's good to challenge yourself. So I did. It's no secret by now, but I've been on a golfing binge over the past few months. Still pretty awful, but I love getting out there and trying to improve my new craft. It's been…

Weekly WOD Overview 11/5/18

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    Monday With the time change on Sunday it's going to be getting dark really early now.  We'll have head lamps at the gym for anyone in the later classes that still want to get out and enjoy a run in the mild evening temperatures. …

Winner Week!

Congrats to our October rope climb challenge winners! The open division (<50) winners Jake/Art: 8 Reps (1:50) Jess M: 7 Reps (1:52) Masters 50+ winners Jen M: 5 (1:59) Chief Banks (:33) It was great seeing you all take a crack at…

10/29/18 Weekly WOD Review

Monday Starting off the week with some interval training! Each interval should take you 3:00 - 3:30 (at the MOST 4:00) so please plan accordingly by checking in with your coach in order to get the appropriate stimulis. Although your score…

Knowing When to Pivot For a Better Workout

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About a month ago I attended a workshop put on by a company called Active Life Rx. In the workshop we learned how to do simple movement screenings that can give us a lot of insight as to what people need to work on in terms of their mobility,…

Weekly WOD insights 10/22/18

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Monday  This week for our back squats we will be working with a format thats a little different than usual. Try to make each set challenging, but aim to not fail any. If you felt like you left a little in the tank on the first sets of 5 or…