Weekly WOD Review 7/8/19

MONDAY I'm shooting for a range of 90 seconds to 3 minutes to do wall balls depending on their skill level and running. This is a good opportunity for those of you who might have just got some pull-ups or muscle ups in your bag to give them…

America the Great

In 10+ years of Sweat Shop blog posts I've never done a post on politics.  If you'd rather not hear my opinion on a non-fitness related topic, that's cool, my feelings won't be hurt.  The inspiration from this post came from the gratitude…

Weekly WOD Review 7/1/19

Monday Name of the game for today's main workout will be focusing on constant movement. In this workout, the volume is relatively low making it possible for everyone to just keep moving. Try and jog right to the wall balls, transition quickly…

Weekly WOD insight 6/24/19

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Monday  The deadlift weight should be something that is pretty light for you. You should ideally be going unbroken on your deadlifts or at least very close to it. This one should be a quick burner!   A1.) Back Squat  4-4-4-4-4 *ascending*   A2.) Single…

Weekly WOD Review 6/17/19

MONDAY For today's first portion, the reps are small to allow for a quick rounds. The second portion will greatly be determined by your double under prowess. Choose a rep range that keeps the double unders or singles to under 45 seconds each…

Weekly WOD Review 6/10/19

Monday The focus of this workout is to maintain constant movement throughout the entire time domain. Pick a weight for the shoulder to overheads that you can confidently complete unbroken every time you approach the barbell. Try using the…

Weekly WOD insights 6/3/19

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Monday  Everyone will be doing two reps on the Emom today. I want to make sure everyone is getting enough volume on the olympic lifts. I believe thats the best way to make improvement on them. For the finisher, select a weight you would be…

Weekly WOD Review 5/27/19

  MONDAY  Happy Memorial Day! Thanks to all that have served our country especially those who have have been lost. For those doing "Murph" solo for the first time, it's key to break these reps up to minimize muscle fatigue and keeping intensity.…

Weekly WOD Review 5/20/19

Monday Chipper-esque workout for today. Push yourself to get as much work done in 18:00. You want to be working at about 75% effort for a majority of this workout, taking strategic breaks as to not allow your heart rate to elevate too much.…