CrossFit Sweat Shop – Walnut Creek

From the Blog

SPS Gym – The Future of Weightlifting in the U.S.

Our good friend Mike Jenkins, owner of SPS (Speed Power Strength) in Oakland, continues to raise the bar of what is to be expected in a fitness facility.  In his quest for being the premiere training center for upcoming Weightlifters, Mike recently had gold medalist, former head coach of the[…]

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No Love for Air Squats

Ready set…do an air squat! If you did one, good for you how did it feel?! If not, it’s ok. Either way, let’s be real, air squats don’t really get much love now a days. Usually when they’re in a workout, it’s one of those movements where people coast through[…]

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Sleep Supps

Nothing beats a good night’s sleep.  Up until about 8 years ago I would lay down in my bed, close my eyes, and the next thing I knew, I was opening my eyes 9-10 hours later, often times in the exact same position I feel asleep in!  However, I’ve been[…]

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Take Your Pick

One of the things I love most about CrossFit is that there is always something to work on, always a new skill to learn, always something to improve. It’s hard to get bored of your “workout routine” when it isn’t so routine. It’s an amazing feeling when you accomplish something[…]

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Christmas Class Schedule

  Saturday – Christmas Eve 8:00am Class 9:00am Class Sunday – Christmas Day CLOSED Monday 8:00am Class 9:00am Class 10:00am Class 11:00am Class & Open Gym

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Another Great Holiday Party

Big thanks to everyone that came out to our annual holiday party last weekend.  It’s always great to see everyone in something other than their gym gear!  Also, thank you to Aaron of Hiroshi’s Catering for the food, and Cathy of P.S. I Cake You for the desserts.  Check out[…]

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