Weekly WOD Review 1/11/21
Generalhttps://vimeo.com/499066292
MONDAY
5 Rounds
400m Run or Row or 20/15 Cal Bike (ADV Row: 500m, ADV Bike 25/20)
20 Double Unders (ADV: 30) (Beef: 50)
10 Hang Power Cleans 95/65 or 35-40/15-20 DBs (ADV: @115/75 lbs OR 45/25 lbs DBs) (Beef: @…
Weekly WOD Review – 1/4/21
GeneralMonday
3 Rounds
30 Cals (40) (50)
20 DB Step Ups 45/25 (30 DB Step Ups 50/35) (40 DB Step Ups 50/35)
10 Burpees (20) (30)
*Only 1 DB needed for today's workout
Coaching Notes:
- I’m shooting for about 5-8 minutes…
New Year, New Coach
Community, GeneralThis week Braydan completed the shadowing portion of his training process and starting next week will be coaching classes! For those that don't know, Braydan starting working out at the Sweat Shop seven years ago! He is now a college student…
Weekly WOD Review – 12/28/20
GeneralMonday
25:00 AMRAP
10 Russian KB Swings 53/35 70/44 (American KB Swings 70/53)
8 Air Squats
6 Burpees
- At 0:00 complete a 403m Run (800m)
- At 5:00 complete 30 Double Unders (100) (200)
- At 10:00 complete…
Weekly WOD Review – 12/21/20
GeneralMonday
20:00 AMRAP
Cals Any Machine
Deadlifts 95/65 115/75 135/95
Sit Ups (Toes to Bar)
Box Jumps
Air Squats
Push Ups (Beef: Handstand Push Ups) (Bison: Handstand Push Ups)
RxD: 20 Reps/Movement
Adv: 30 Reps/Movement
Beef:…
Weekly WOD Review – 12/14/20
GeneralMonday
20:00 Alt EMOM
1) 1:00 Max Box Jump Overs
2) 1:00 Max Push Ups (Handstand Push Ups) (Handstand Walk)
3) 1:00 Max Sit Ups (Toes to Bar)
4) 1:00 Max Russian KB Swings 53/35 70/44 70/53
5) :30 Plank
Coaching Notes:
-…
The Triple DUB (Weekly WOD Word) 12/7/20
GeneralMonday
Rounding off this strength cycle I am cutting it down to threes. The first time we did 3's this month they were paused so you can see if you were here to do them. If you were, you can compare your scores and see if there's a big discrepancy between…
Weekly WOD Insight 11/30/20
GeneralMonday
I wrote a workout a couple weeks ago that seemed to be "well received" by many. So I decided to bring back the triple couplet format with a bit of a twist. You'll be getting a little rest after each couplet so I am hoping this encourages…
Weekly WOD insights 11/23/20
GeneralMonday
I am hoping you guys can build from last weeks loading. The idea behind doing a halting rep is to reinforce good leg drive in the clean or snatch pull. A lot of the time we get fixated on the pull under the barbell (which is…