Weekly WOD Insights 5/3/21

Monday  Today we have what I like to call a Monday Mover. The workout is fairly simple (unless you're snatching!) and it allows you to just move for a good amount of time. Most of us are coming off a rest day and just doing something simple…

Weekly WOD Review 4/26/21

MONDAY Compare your last 3 weeks on the oly cycle for this week. Last week, I was a little overzealous in trying to fit a heavy metcon with the oly lifts so here's our familiar format. Use this as a test to see how the drills and training workout…

Weekly WOD Review 4/19/21

MONDAY The sneaky part of this workout is that while the later cardio portions are shorter, the deads/du/and pushups get a little more taxing. Choose a weight on deadlifts that can be done in 1-2 quick sets. As far as jump rope, you might notice…

Weekly WOD Review 4/12/21

ZOOM video Account.. suspended until further notice! The fans and tv ratings have spoken! MONDAY For this particular workout, I am looking for each section to take around 10-12 minutes. Mix and match to your skill set and if you'd like to…

Weekly WOD Review 4/5/21

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https://vimeo.com/533026442 MONDAY A.) 10-12 Minutes For Quality Split Jerk/Push Jerk/Push Press 2-2-2-2-2 *Can be done from RACK or clean if desired B.) "Matrix Reloaded" 12e Alt DB Snatches 45/25, 50/35, or 12 Power Snatches 75/55-96/65 12…

Qualified Sweat Shop Athletes!

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Props to everyone that participated in the 2021 CrossFit Open!  Super to cool to see lots of first timers participating this year!  And given that this year was only 3 weeks of competition, I'm actually already looking forward to next year,…

Week 4 – WOD Review 3/29/21

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Monday   A) 3 Rounds 600m Run (800m) 70m Farmer Carry ~45/25 (~50/35) (~55+/40+) 10/8 Push Ups (12) (10/8 Handstand Push Ups) (12 Handstand Push Ups) 10 Cals (15) (20)   B) Optional Accessory: Pick One   Coaching…

Week 3 – WOD Review 3/22/21

Monday   A) 8:00 AMRAP 15 Cal Machine 15 Russian KB Swings 53/35 (Power Cleans 95/65) (Power Cleans 115/75)   - rest 2:00 -   B) 8:00 AMRAP 15 Cal Machine 15 Goblet Squats 53/35 (Front Squat…

Week 2 – WOD Review 3/15/21

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Monday   A) 3 Rounds 30 Cals (40) (50) 10 Pull Ups (10 Chest to Bars) (10 Muscle Ups) 20 Wall Balls (30) (40)   B) Optional Accessory: Pick 1 Workout from the Board   Coaching Notes: - Nothing…