Weekly WOD Insights 8/9/21 : The Ben n Jerrys Edition

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Monday  If you're going with the RX'd/ Adv version today, then you will be starting with the double unders to allow you to hit those when you are relatively fresh. Getting those out of the way first will allow you to step on the gas for the…

Weekly WOD puns 8/2/21

Monday  I wod you all to be able to work on your contact point in cleans or snatches. You might be asking yourself, wod is the point of clean pull? The idea behind the clean pull is you can focus on making solid contact with the right area…

Weekly WOD Review 7/26/21

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GO GET-EM COACH BREEZY! MONDAY This workout is a more chunky version of the benchmark cindy but with some runs/rows to give you a break on the bigger sets. Sorry, you know this is a JB go to. Forced cardio rest ;). Feel free to work with…

Weekly WOD Review 7/19/21

MONDAY If doing the strength option, compare the last 2 weeks. We will be doing heavy doubles next week. The cardio option is for those looking to hit some heavier reps under slight fatigue. While I myself have hit some of my best lifts after…

Weekly WOD Review 7/12/21

MONDAY If you've followed my monthly formula the last year, I'm very much a fan of the short rep, 10 set format. You have to pace to not blow up, but the reps allow you to stay moving at a relatively high HR throughout the workout. Given that…

Weekly WOD Review 7/5/21

MONDAY On this "holiday after a holiday" chipper, those going rxd and adv have an option to partition the long run as you see fit. For you aggressive runners, today is the day to go UNPARTITIONED (my fav new crossfit word). For most,…

Welcome Coach Cristina!

I'm very excited and proud to announce that Cristina has recently become an official coach at CrossFit Sweat Shop!  Cristina received a Bachelor's degree in Kinesiology, and similarly to James and I, she also worked at a sports performance…

WOD Overview 6/28/21

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It's been a little over one year since I've programmed an entire week for the Sweat Shop, but I recently used some extra time I had on a plane to do just that.  While it's a challenging and very time consuming process to develop workouts for…

Weekly WOD Review 6/21/21

Monday If you attended class last week, you have another chance to practice your Push Jerks today. If you feel comfortable with the Push Jerk, or if you would like to learn the Split Jerk, you’re more than welcome to do that as well! Similar…