CrossFit Sweat Shop – Walnut Creek

From the Blog

Weekly WOD insights 3/17/19

Monday  I want to keep getting into these longer time domains. After seeing Marko program the 30 min workout the other week it seemed like we could use some more practice in these longer domains. We need to be able to pace for all types of workouts and I think these[…]

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Weekly WOD Review 3/11/19

Monday Today’s EMOM is just like any ordinary 12:00 EMOM. The only difference is that everyone will be dropping down to singles for the second half. Two reasons for this, if you’re comfortable with the Clean & Jerk this will allow you to build to a challenging single for the[…]

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Weekly WOD Insights 3/4/19

MONDAY If you don’t already know, after 7+ years at the Sweat Shop, Carolyn, (aka Gomer) is moving to San Jose. Gomes, it’s been great having such a loyal and positive member at the Sweat Shop like you. Thanks for always showing genuine appreciation and love to the coaches (even when we’ve[…]

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Weekly WOD insights 2/25/19

Monday  We have been doing more time trials recently and its been awesome to see a lot of PRs! I wanted to sue today to do a 500m time trial but to do it fresh instead of doing it after a lifting session or met con. If you aren’t able[…]

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CrossFit Open 2019 & Main Event Saturdays

After issues with 3 devices, multiple failed exams, and 1 full work day, I’m happy to announce that I have passed the 2019 CrossFit Online Judges course!  Which can only mean one thing…. the CrossFit Open Season is here!  And while there have been some big changes in the qualification[…]

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Weekly WOD Review 2/18/19

Monday For your time trial today, pick an option that will take you 8:00 – 12:00. We haven’t done one of these longer time trials in a while, so now is a good time to get another solid base! At the 15:00 mark you will start the 9:00 AMRAP, so[…]

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Be Great. Not Ordinary.

View this post on Instagram Ordinary people shy away from negative situations, just as they do with failure. They do their best to avoid trouble. What great people do is the opposite. They are their best in these situations. They turn personal tragedy or misfortune—really anything, everything—to their advantage. _[…]

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Weekly WOD Insights 2/11/19

  MONDAY As always, I’d like all folks to work with extra care and focus on the skill work today. Shoulder taps should be slow and controlled, handstand holds should be extra “tight” with full body tension upside down, and if you do the foot taps, maintain hollow. I think[…]

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Weekly WOD insights 2/4/19

Monday  Todays finisher will not be super high intensity. I wanted to incorporate some movements that might seem simple in nature, but actually have some serious technical elements. For the rope climb this is a good time to focus on rope climb technique, not just getting the work done. Same[…]

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Chiro + Functional Fitness= Awesome Results!

I am sure many of you have heard of have seen that our nooner chiropractor, Dr Alandi, and I, are teaming up to offer our respective services in a package experience that we have dubbed: Movement Intelligence. We are offering 1 chiropractic adjustment and 1 personal training session a week[…]

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