BBQ tomorrow and Upcoming Competitions
Don’t forget we are having a Sweat Shop BBQ and sand volleyball tomorrow, Saturday May 6th at 12pm at Heather Farms Park! Nabil will be cooking up some the meat and will be bringing beers. If a couple folks want to bring a couple side dishes to add on, that will be a great help! All kids, family, and friends are all welcome to join! See you tomorrow at noon! FYI, it is still regular SATURDAY class schedule tomorrow!
Throwback to Comp Mode SHANE!
Also, summer time brings some fun CF competitions! Here is a list I compiled from WODrocket. Get your buddies together to throw down!
May 13th: 4th Annual P-Town Beatdown (Beginner): CrossFit Schubox
May 21st: Shamrock Showdown (Rx’d/Scaled): Vacaville
June 24th: Contra Costa Throwdown (Rxd/Scaled/Masters): Concord High School
June 24th: Brethren Throwdown (Rxd/Scaled/Masters): Morgan Hill
June 24th: Bringing Color Back (Rx’d/Scaled Pairs): Folsom
Check out the details of each comp and registration here.
- Unbroken and Chill - August 18, 2017
- 2017 Games Recap - August 12, 2017
- Follow The Games This Weekend! - August 4, 2017
- Fear Not - July 29, 2017
- Leg Drive - July 21, 2017
- Welcome Baby Lachlan! - July 14, 2017
- Rope Climbs - July 8, 2017
- Contra Costa Throwdown Recap - June 30, 2017
- Physical Potential - June 23, 2017
- Comfort and Mental Practice - June 17, 2017