CrossFit Sweat Shop – Walnut Creek

Monday’s Featured Member

Name: Danielle Schirmer Age: 31   How long have you been doing CrossFit? 4.5 years   What were you doing for exercise before CrossFit? I spent half of my life doing ballet, then competitive cheer and finally running all the miles   How did you begin training at CrossFit Sweat[…]

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Weekly WOD Review 10/14/19

Monday The tough part of this workout will be the sets of 9 and 12. Once you finish the rope climb(s) after the round of 12s, the small reps of 3s and 6s will help keep you moving throughout the 18 minutes. Try and get the rounds of 3s and[…]

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Monday’s Featured Member

Name: Cally Age: 29   How long have you been doing CrossFit? I’ve been doing crossfit for about 6 years or so. I started out in my parents garage with my brother back in 2013. We recreated the garage into a gym with all the standard crossfit equipment. It wasn’t[…]

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Weekly WOD Review 9/23/19

Monday Happy Birthday Alanna! 23:00 workout for today’s date 27 bar facing burpees for…I’ll let you all figure that one out Burpees performed at 9:00 for the month (and 17:00 just for the cherry on top) Name of the game is slow and steady. Pick a version that allows for[…]

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Monday’s Featured Member

Name: Vic(alish) Sandhu Age: 31.734     How long have you been doing CrossFit? I started in April 2015, so 4 years and 5 months.    What were you doing for exercise before CrossFit? I ran two half marathons and was working out at 24 down the street.   How[…]

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Weekly WOD Review 9/2/19

Monday Happy September! A big chunk of this workout is the beginning, once you get through the round of 21 the workout will go by pretty quick! Mentally, stay strong for the 21s, manage your heart rate through the round of 15, then get ready to push the pace through[…]

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Monday’s Featured Member

Name: Britney Tong Age: 27   How long have you been doing CrossFit? 3 years   What were you doing for exercise before CrossFit? I used to go to a boxing gym almost every day. Once I moved out here, I was meandering around Crunch.   How did you begin[…]

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Monday’s Featured Member

Name: Angela Petkovic Age: 39   How long have you been doing CrossFit? 2 years   What were you doing for exercise before CrossFit? Not much. I was the girl that would putz around the gym going between the treadmill and elliptical. I was too intimidated to go into the[…]

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Weekly WOD Review 8/12/19

Monday This will be the final week of DJ’s skill work progressions (week 6 of 6). Go ahead and pick an option that challenges you the most and see how far you’ve come. As for the WOD, this should be one of those 70-75% effort workouts. You definitely don’t want to[…]

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Member Appreciation Monday

Name: Roy Marquez Age: 45 Q. How long have you been doing CrossFit? A. I started April 2015, so 4 years and 3 months.    Q. What were you doing for exercise before CrossFit? A. I had a membership at 24HR fitness, but didn’t go consistently. I started road biking[…]

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