CrossFit Sweat Shop – Walnut Creek

Weekly WOD Insights 10/7/19

Monday  Properly functioning scapula are imperative to have properly functioning shoulders. For as much shoulder and scapula based movements we do in CrossFit, we rarely take the time to strengthen and develop our scapula. Over the course of the next six weeks we will be performing exercises that will strengthen your[…]

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Weekly WOD Review 9/16/19

Monday  If you’re going advanced you’ll still be doing the every 90 second format but you’ll do 5 sets of 2 reps per interval, and then switch over to one rep for the last five sets. For the finisher you ideally want to be doing the wall balls unbroken or[…]

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Mobility Class This Sunday 9/1/19

Hey Sweat Shoppers! I will be holding the first Mobility class this Sunday at 11 am at the Sweat Shop. My intention with this class is to give you all an opportunity to work on your mobility but also to educate you, and give you tools that you can have[…]

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Weekly WOD Insights 8/26/19

Monday  A while back you guys had said you wanted to re-test workouts. I wanted to give you all the opportunity to do so and utilized a workout that has been a pretty big hit. There are a couple of compare to dates so be sure to check those to[…]

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Weekly WOD insights 8/5/19

Monday  We have lots of equipment that doesn’t get an opportunity to works its way into our programming (the yoke, sandbag, d-balls) on a regular basis. These grunt work sessions are a great way for you all to try some different movements out! I would encourage you to try something[…]

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Weekly WOD insights 7/15/19

Monday  For the Squats you will be ascending. If you do find a very challenging weight, don’t force yourself to go up if it means you’ll fail the set. Stick with that weight or go back down to ensure you make all your sets! For the finisher the goal is[…]

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Weekly WOD insight 6/24/19

Monday  The deadlift weight should be something that is pretty light for you. You should ideally be going unbroken on your deadlifts or at least very close to it. This one should be a quick burner!   A1.) Back Squat  4-4-4-4-4 *ascending*   A2.) Single arm Dumbbell Row  3x 10 ea side[…]

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Weekly WOD insights 6/3/19

Monday  Everyone will be doing two reps on the Emom today. I want to make sure everyone is getting enough volume on the olympic lifts. I believe thats the best way to make improvement on them. For the finisher, select a weight you would be confident in going unbroken on[…]

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Weekly WOD insights 5/13/19

Monday  We haven’t done Front squat doubles in a while, but since we have been doing sets of three recently, go ahead and use those numbers to give you an idea of what you should be doing for sets of two. I also wanted to give you all another chance to[…]

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Weekly WOD Insights 4/29/19

Monday  Remember to check the progressions board for the movements you are going to do during the EMOM. If you think you may be ready to progress up in movement difficulty, talk to a coach! For the finisher all the movements should allow you to keep moving. The longer rest[…]

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