CrossFit Sweat Shop – Walnut Creek

Weekly WOD insights 9/14/20

Monday  For todays olympic lifts you’ll have the option to cut it down to one rep if you are a more experienced lifter. We have been training for a couple months now so hopefully you all feel like you’ve been able to get some strength back. The finisher is a[…]

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Weekly WOD insights 9/7/20

Monday  I like to call workouts like these “Monday Movers.” Theres nothing flashy about them, no crazy movements, you just put in some simple and effective work. I like starting the week with these just to kind of get back into the swing of things and give yourself a little[…]

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Weekly WOD insights 8/31/20

Monday  We have been doing some strength for the past two months that is a little more cardio based. I decided to switch it up and just have you guys increase the loading and just aim to do the heaviest sets possible. If the clean is a weaker movement for[…]

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Weekly WOD insights 8/24/20

Monday  The barbell should be on the lighter side for you today. If you are new to olympic lifting you might want to opt for the front squat instead of the squat clean to maintain a higher intensity. Remember that the longer pieces of cardio are not just reserved for[…]

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Weekly WOD insights 6/22/20

This is the last full week of the gym being shut down so I just wanted to say a few words before I get into the post. I am really excited to see you guys again! Its been a long couple of months and while seeing some of you on[…]

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Weekly WOD Insights 6/15/20

Monday  Today is going to be fairly warm so if you are planning on running the mile today, be prepared for a bit of heat. Be sure to hydrate before and after your workout. Don’t get too down on yourself if you find that you didn’t match or beat your[…]

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Weekly WOD insights 6/8/20

Monday  If Burpees aren’t your strong suit, I would advocate doing the down up. It will still give you a good cardio stimulus without the limitation of pressing strength. The finisher should be short and sweet. You should be bel to hit it at a good intensity with the 2[…]

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Weekly WOD insights 6/1/20

Monday  Short and sweet today. The goal for today is to have consistent scores across the two amraps. For the midline movements remember that you should still have relatively good control the entire workout. If doing the Beef option of a V-up means you will end up with less than[…]

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Weekly WOD Insights 3/30/20

Hey Sweat Shoppers! I hope these at home workouts have provided you with a much needed physical outlet in these crazy times. We miss our sweat shop community dearly but it has been great seeing you guys attack the workouts over social media, and even hopping in to our online[…]

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Weekly WOD Insights 3/23/20: The At Home Edition

Hey sweat shoppers! I just wanted to let you guys know we will continue to support you guys through these tough times and will be providing you with workouts you will be able to do with very minimal equipment. We will do our best to ensure that you guys at[…]

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