CrossFit Sweat Shop – Walnut Creek

Weekly WOD Insights 3/30/20

Hey Sweat Shoppers! I hope these at home workouts have provided you with a much needed physical outlet in these crazy times. We miss our sweat shop community dearly but it has been great seeing you guys attack the workouts over social media, and even hopping in to our online[…]

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Weekly WOD Insights 3/23/20: The At Home Edition

Hey sweat shoppers! I just wanted to let you guys know we will continue to support you guys through these tough times and will be providing you with workouts you will be able to do with very minimal equipment. We will do our best to ensure that you guys at[…]

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Weekly WOD Insights 3/16/20

Hey Sweat Shoppers, sorry for the delay in getting these up. I had intended to do so yesterday but with everything going on I had to make some tweaks and modifications to the workouts to hopefully allow you all to keep doing most of the WODs. For some of the[…]

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Weekly WOD Insights 3/9/20

Monday  Haven’t done tempo in a while and since we are doing a month at a time I figured this would be a good opportunity to start to add in some linear progression with changing the tempo from week to week. Try to remember to have someone count for you so you[…]

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Weekly WOD insights 1/20/20

Monday  Since we are coming fresh off of doing some back squats for volume, I thought I would do the same for front squats. Don’t immediately write it off, volume is extremely important when it comes to building wholistic strength. For the finisher today you’ll notice that the Rx’d movement[…]

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Weekly WOD insights 12/30/19

Monday  The goal for today is to hit each Amrap hard and have consistency on A and C with little drop off. You will have some rest between amraps but make no mistake, 90 seconds is not enough time to make a full recovery so pace it a little more[…]

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Weekly WOD insights 12/9/09

Monday  I personally like to have workouts on Monday where you just move. I like to call them: Monday movers. Thats what I like to think of this workout as. Its just a workout where you move for a while. It is a repeat workout so check back to see[…]

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Weekly Wod Insights 11/18/19

Monday  Its been quite some time since we have tested out a one rep max so for you experienced lifters if you want to see what you are capable of go for it! If you haven’t tested out a one rep max before, but have been doing the olympic lifts[…]

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Weekly WOD Insights 10/28/19

Monday  Roy and Vic your prayers have been heard. Just kidding, I do really like having deadlifts as a strength movement. I think they provide some much needed posterior chain development. If you’re someone who doesn’t like to take as much rest during your lifting, stick with the every minute[…]

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Weekly WOD Insights 10/7/19

Monday  Properly functioning scapula are imperative to have properly functioning shoulders. For as much shoulder and scapula based movements we do in CrossFit, we rarely take the time to strengthen and develop our scapula. Over the course of the next six weeks we will be performing exercises that will strengthen your[…]

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