Nabil K. Langkilde - Owner/Head Trainer

Georgia State University - B.S. Exercise Physiology

CrossFit Level 1 Certified

U.S.A.W.  (Olympic Weightlifting) Club Coach Certified

N.S.C.A. - Certified Strength and Conditioning Specialist

Former Sports Performance Director - Velocity Sports Performance - Concord, CA

7 years performance training experience for athletes of all levels

 

Athletic Profile:

Body weight: 165

Fran: 3:09

Helen: 7:29

Linda: 12:45

Dead Lift: 380×3

Squat Clean: 250

Ironman Distance Triathlon: 13h:34m:33s

Alcatraz to SF Swim: 58:56 (don’t laugh, the currents were tricky)

5K: 18:49

Super Mario Bros. 2:  Completed in 3 days