Month: April 2022

Weekly WOD insights 4/25/22

Monday  I think these push pull emoms are great because you get to build a nice strength base without having to worry as much about technique when compared to something like olympic lifting. If you have ambitions of doing handstand push ups one day but aren’t quite there, you might want to consider opting for […]

Weekly Insights 4/18/22

Monday  I have discussed the benefits of aerobic training before, and my intention with my month of programming is to have 1-2 days of aerobic training per week. A truly aerobic pace looks and feels extremely different than a traditional CrossFit workout. The pace should allow you to hold short conversation with someone if you […]

Weekly WOD Insight 4/11/22

MONDAY – The goal for today is to use part A as a warm-up for folks to go heavier on part B, while also briefly checking in on push press/jerk/split jerk technique which we don’t always program in isolation. The reps are coming from the ground so choose some technical loads for part A. – […]

WODS for April 4th-10th

Monday  A) 5 sets of: 5 Back Squat (ascending weight) *superset with 3-4 sets of 8 B stance or single leg glute bridge each leg B) 21-15-9 Thrusters (rx:75/55)(adv:95/65) Burpees (adv:Bar facing burpees)       **(Beef:1 rope climb after every round, bison: 3-2-1 rope climbs)**      Starting Monday off right with some strength […]