WODs March 28th- April 3rd
MONDAY A. EMOM 18 min 0-5 min: 3 Hang clean or snatch high pull 5-10 min: 2 Clean or snatch 1 in off the floor 10-18 min: 2 Clean or snatch B. 800 m run or machine equivalent Today’s lifting EMOM is a little longer than typical so everyone has more time to […]