Weekly WOD Insights 5/10/21

Monday  Bringing back the ol meat and potatoes aka the Push/Pull Emom. If you were able to do last weeks then I would encourage you to stick with the same movements this week, and try to increase the volume or loading. For the finisher you…

Good Luck Sweat Shop Masters Athletes!

,
This Thursday at 12:00pm CrossFit will announce the workouts that our master's athletes who qualified will complete in order to qualify for the 2021 CrossFit Games in Madison, Wisconsin!  Our Sweat Shop athletes that qualified for this round,…

Weekly WOD Insights 5/3/21

Monday  Today we have what I like to call a Monday Mover. The workout is fairly simple (unless you're snatching!) and it allows you to just move for a good amount of time. Most of us are coming off a rest day and just doing something simple…

Weekly WOD Review 4/26/21

MONDAY Compare your last 3 weeks on the oly cycle for this week. Last week, I was a little overzealous in trying to fit a heavy metcon with the oly lifts so here's our familiar format. Use this as a test to see how the drills and training workout…

Weekly WOD Review 4/19/21

MONDAY The sneaky part of this workout is that while the later cardio portions are shorter, the deads/du/and pushups get a little more taxing. Choose a weight on deadlifts that can be done in 1-2 quick sets. As far as jump rope, you might notice…

Weekly WOD Review 4/12/21

ZOOM video Account.. suspended until further notice! The fans and tv ratings have spoken! MONDAY For this particular workout, I am looking for each section to take around 10-12 minutes. Mix and match to your skill set and if you'd like to…

Weekly WOD Review 4/5/21

,
https://vimeo.com/533026442 MONDAY A.) 10-12 Minutes For Quality Split Jerk/Push Jerk/Push Press 2-2-2-2-2 *Can be done from RACK or clean if desired B.) "Matrix Reloaded" 12e Alt DB Snatches 45/25, 50/35, or 12 Power Snatches 75/55-96/65 12…

Qualified Sweat Shop Athletes!

,
Props to everyone that participated in the 2021 CrossFit Open!  Super to cool to see lots of first timers participating this year!  And given that this year was only 3 weeks of competition, I'm actually already looking forward to next year,…

Week 4 – WOD Review 3/29/21

, ,
Monday   A) 3 Rounds 600m Run (800m) 70m Farmer Carry ~45/25 (~50/35) (~55+/40+) 10/8 Push Ups (12) (10/8 Handstand Push Ups) (12 Handstand Push Ups) 10 Cals (15) (20)   B) Optional Accessory: Pick One   Coaching…