MONDAY Compare your last 3 weeks on the oly cycle for this week. Last week, I was a little overzealous in trying to fit a heavy metcon with the oly lifts so here’s our familiar format. Use this as a test to see how the drills and training workout for you this cycle. Channel your […]
MONDAY The sneaky part of this workout is that while the later cardio portions are shorter, the deads/du/and pushups get a little more taxing. Choose a weight on deadlifts that can be done in 1-2 quick sets. As far as jump rope, you might notice that the reps are a little higher than normal for […]
ZOOM video Account.. suspended until further notice! The fans and tv ratings have spoken! MONDAY For this particular workout, I am looking for each section to take around 10-12 minutes. Mix and match to your skill set and if you’d like to ascend weights and are not doing beefy, work with the coach on what […]
MONDAY A.) 10-12 Minutes For Quality Split Jerk/Push Jerk/Push Press 2-2-2-2-2 *Can be done from RACK or clean if desired B.) “Matrix Reloaded” 12e Alt DB Snatches 45/25, 50/35, or 12 Power Snatches 75/55-96/65 12 Burpees or Down-ups 20 DU (ADV: 30) 9e 9 20 DU (ADV: 30) 6 6 20 DU (ADV: 30) *Cash out: 2k […]
Props to everyone that participated in the 2021 CrossFit Open! Super to cool to see lots of first timers participating this year! And given that this year was only 3 weeks of competition, I’m actually already looking forward to next year, instead of feeling mentally and physically exhausted. In years past, the next level of […]