Month: February 2021

Weekly WOD Insights 2/22/21

Monday The aim for todays strength is to build from last weeks loads if you were able to make it for the strength day last week. I also brought back the optional accessories for today if you want to work in some movements that we don’t always get a chance to do. My go to […]

Weekly WOD review 2/15/21

Monday  Today we have a nice and simple Monday mover. This workout is very open style where you have a couple of simple movements, a manageable rep scheme, and an uncomfortable time domain. If you opt for the row today, you’ll be able to get through more rounds. If you want to opt for the […]

Weekly WOD review 2/8/21

Monday  Guess who’s back, back again, high volumes back, tell your friends. We will be doing some higher volume sets this week since we haven’t tapped into the high volume area in a while. While it can be rough during the strength session, and it generally leaves a lasting soreness, training high volume from time […]

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