Year: 2020

Healthcare Worker Highlight

Celeste is another Sweat Shop member we are highlighting today!  Longtime member whom I distinctly remember doing front and back squats with only a wooden dowel because she was unsure if she had the strength to do more.  Eventually we added some 2 and 1/2 pound plates…. onto the wooden dowel, because she wasn’t ready […]

Weekly WOD Review 4/20/20

Monday   Week 3 Strength – A good weight for today’s strength would be what you used last week. If you were not able to complete the strength workout last week, go ahead and choose a weight that is around 70-75% or a moderate weight for all of your sets. You’ll be cutting the rest […]

Healthcare Worker Highlight

Most of the time we highlight things our members do INSIDE the gym… however, in the current situation, we have several healthcare workers that are doing some extremely important things OUTSIDE the gym.  CJ has been a member of the Sweat Shop since 2009, and while he’s a pretty quiet guy that keeps to himself, […]

Weekly WOD Review 4/13/20

Hello everyone! Just a few reminders moving forward in this week… 1) All conditioning workouts will be incorporated into our Zoom classes online. 2) All strength workouts will NOT be incorporated into our Zoom classes online. Other than that, enjoy the workouts for week 2 of 4! All coaches will have modifications depending on your available equipment […]

Weekly WOD Review 4/6/20

Hello Sweat Shoppers, It’s been awhile since I’ve been able to write you all some workouts! Although not the ideal situation as of this moment, I’ve prepared 4 weeks of fun workouts to keep you active, healthy, out of trouble, and sane! Before we get started on the first week of workouts, there are a few […]

Weekly WOD Insights 3/30/20

Hey Sweat Shoppers! I hope these at home workouts have provided you with a much needed physical outlet in these crazy times. We miss our sweat shop community dearly but it has been great seeing you guys attack the workouts over social media, and even hopping in to our online Zoom classes! Don’t forget we […]

Bri Qualifies for the 2020 CrossFit Games!

With all the craziness that has been going on lately, the CrossFit Games Master’s Qualifiers has been over-shadowed with lots of doom & gloom.  However, our very ow Briana Gaipa, a.k.a. Coach Bri, a.k.a. Breezy, has earned a spot to the CrossFit Games by securing her spot as the 6th Fittest Female age 35-39… in […]

Weekly WOD Insights 3/23/20: The At Home Edition

Hey sweat shoppers! I just wanted to let you guys know we will continue to support you guys through these tough times and will be providing you with workouts you will be able to do with very minimal equipment. We will do our best to ensure that you guys at the very least can maintain […]

Weekly WOD Insights 3/16/20

Hey Sweat Shoppers, sorry for the delay in getting these up. I had intended to do so yesterday but with everything going on I had to make some tweaks and modifications to the workouts to hopefully allow you all to keep doing most of the WODs. For some of the days I have provided minimal […]

Weekly WOD Insights 3/9/20

Monday  Haven’t done tempo in a while and since we are doing a month at a time I figured this would be a good opportunity to start to add in some linear progression with changing the tempo from week to week. Try to remember to have someone count for you so you can be more honest with the […]