Weekly WOD Review 7/13/20
GeneralMonday
The group will be split up for this one! But Wait! It’s ok if you still want to stay in the same group as your workout buddy. Before you decide which group to be in let me explain the situation. Group 1 will start on Part A so that…
Weekly WOD Review 7/6/20
GeneralMonday
The calories on whichever machine you choose should take about 2:00, give or take 10-15 seconds. I encourage you to try and transition straight to the KB Swings after you row or bike, and then right to the squats. If you can do so, you…
Welcome Back – Weekly WOD Review 6/29/20
General
Hello everyone,
Welcome back!
Before I get to the workouts, I just wanted to say I hope everyone is excited and ready for some Sweat Shop Programming!
Anyway, I wanted to give all of you some insight and reasoning…
Weekly WOD insights 6/22/20
GeneralThis is the last full week of the gym being shut down so I just wanted to say a few words before I get into the post. I am really excited to see you guys again! Its been a long couple of months and while seeing some of you on zoom has been great,…
Weekly WOD Insights 6/15/20
CommunityMonday
Today is going to be fairly warm so if you are planning on running the mile today, be prepared for a bit of heat. Be sure to hydrate before and after your workout. Don't get too down on yourself if you find that you didn't match or…
Weekly WOD insights 6/8/20
General
Monday
If Burpees aren't your strong suit, I would advocate doing the down up. It will still give you a good cardio stimulus without the limitation of pressing strength. The finisher should be short and sweet. You should be bel to hit…
Weekly WOD insights 6/1/20
GeneralMonday
Short and sweet today. The goal for today is to have consistent scores across the two amraps. For the midline movements remember that you should still have relatively good control the entire workout. If doing the Beef option of a V-up…
Weekly WOD Review 5/25/20
Generalhttps://vimeo.com/422805832
MONDAY
Happy Memorial Murph Day!
"Murph"
Have fun!
*Solor or with a partner split up however.
Modified Version:
"Half Murph"
800m Run
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10 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
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800m Run
Strength…
Weekly WOD Review 5/18/20
General
MONDAY
A.)
Mini Barbara 5's (Murph Preppers)
3 Sets of 5 Minute AMRAPs:
6 Pull-Ups, Floor Pulls, Table Row, or DB Row (ADV: 10) (Beef: 20)
8/6 Push-Ups (ADV: 15) (Beef: 30)
10 Sit-Ups (ADV: 20) (Beef: 40)
12 Air Squats (ADV: 30) (Beef:…