Year: 2020

Weekly WOD Review 10/19/20

MONDAY 10-9-8-7-6-5-4-3-2-1 Hang Power Clean 95/65, 115/75, 135/95, 155/105 Down Up (ADV: Burpee) Calorie any Machine *Run 140m (ADV: 200m) after every EVEN set. TUESDAY 25 Minute Clock for BOTH A1 and A2, done in whichever order. As Choose any option to do first. A1.) Front Squat or Back Squat or Deadlift 7-7-7-7 Sum best […]

Weekly WOD Review – 10/12/20

Monday Today’s workout will be a “Chipper” style one. If you’ve never done a Chipper before, you’re in for a treat. I recommend approaching this workout with the mindset of taking strategic breaks and managing your heart rate. You’ll notice a bit more Muscle Fatigue in this format since you’ll be working with larger rep […]

Weekly WOD Review – 10/5/20

Monday Front Squats will come from the rack now that we are allowed back inside. But! If you still feel more comfortable exercising outside, that is still ALWAYS an option 🙂   Take your time with your squats today, this is a complete turn-around from what a conditioning workout would feel like. Try and rest […]

Weekly WOD Review – 9/28/20

Monday Goal: Consistent Cals each round, building off of last Monday. For those of you who were able to attend last Monday’s class, use the Cals (12/10) from that workout as a good number to shoot for. For those that were unable to attend class last Monday, I encourage you to go at a pace […]

9/21/20 Weekly WOD Review

Monday Run ~ 2:00 Squats/Thrusters ~ 1:00 Cals ~ 1:00 Total Time/Round ~ 3:30 – 4:00   Happy Monday! I’ve included some projected times to encourage you to pick a variation that gets you close to those time domains above. Doesn’t have to be exact though, think give or take :10 – :20 seconds! If […]

Weekly WOD insights 9/14/20

Monday  For todays olympic lifts you’ll have the option to cut it down to one rep if you are a more experienced lifter. We have been training for a couple months now so hopefully you all feel like you’ve been able to get some strength back. The finisher is a quick and easy one. If […]

Weekly WOD insights 9/7/20

Monday  I like to call workouts like these “Monday Movers.” Theres nothing flashy about them, no crazy movements, you just put in some simple and effective work. I like starting the week with these just to kind of get back into the swing of things and give yourself a little bit of movement momentum.   […]

Weekly WOD insights 8/31/20

Monday  We have been doing some strength for the past two months that is a little more cardio based. I decided to switch it up and just have you guys increase the loading and just aim to do the heaviest sets possible. If the clean is a weaker movement for you stick with the higher […]

Bri takes 2nd place at Masters Fitness Collective!

After a long 4 day competition with some of the top 35-39 year old females, Bri finished an impressive 2nd place overall at the Masters Fitness Collective this past weekend in Fort Wayne Indiana!  Given that the masters division for the 2020 CrossFit Games was cut due to COVID-19, this was essentially the biggest competition […]

Weekly WOD insights 8/24/20

Monday  The barbell should be on the lighter side for you today. If you are new to olympic lifting you might want to opt for the front squat instead of the squat clean to maintain a higher intensity. Remember that the longer pieces of cardio are not just reserved for the people who always go […]