Month: November 2020

Weekly WOD Insight 11/30/20

Monday  I wrote a workout a couple weeks ago that seemed to be “well received” by many. So I decided to bring back the triple couplet format with a bit of a twist. You’ll be getting a little rest after each couplet so I am hoping this encourages you to push your pace a little […]

Weekly WOD insights 11/23/20

Monday    I am hoping you guys can build from last weeks loading. The idea behind doing a halting rep is to reinforce good leg drive in the clean or snatch pull. A lot of the time we get fixated on the pull under the barbell (which is still important!) but we sometimes forget its […]

Weekly WOD insight 11/16/20

Monday  JB implemented some hang work to really refine bar-path and ensure you guys were aware of your lat engagement. For my block I want to reinforce leg drive. This is something very simple but sometimes overlooked when it comes to cleans or snatches. You never want to forget that you are using your legs […]

Weekly WOD Review 11/9/20

MONDAY “The Beer Flight” 10 Rounds 200m Run or Row or 10 Cal Bike 6 Box Jumps (Beef: 8) 6 DB Snatches 45/25 or 3 Power Snatches 75/55 (ADV: 50/35, or 3 Power Snatches 95/65) (ADV+ Squat Snatch) (Beef: 3 Squat Snatch 115/75) (Bison: 3 Squat Snatch 135/95) TUESDAY A.) Back Squat/Front Squat/Deadlift 2-2-2-2-2 (ADV: […]

Weekly WOD Review 11/2/20

MONDAY 3 Rounds 400m Run or Row or 20/15 Cal Bike 6 Power Cleans 95/65, 11575, 135/95, 15 Double Unders or 40 Single Unders (ADV: 30) (Beef: 50) 6 Power Cleans 95/65, 11575, 135/95 200m Run or Row or 10 Calorie Bike (ADV: 400m Row, 20/15 Cal Bike) -Rest 3 minute- *Bison: Ascending weights each […]

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