CrossFit Sweat Shop – Walnut Creek

November2020

Weekly WOD Insight 11/30/20

Monday  I wrote a workout a couple weeks ago that seemed to be “well received” by many. So I decided to bring back the triple couplet format with a bit of a twist. You’ll be getting a little rest after each couplet so I am hoping this encourages you to[…]

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Weekly WOD insights 11/23/20

Monday    I am hoping you guys can build from last weeks loading. The idea behind doing a halting rep is to reinforce good leg drive in the clean or snatch pull. A lot of the time we get fixated on the pull under the barbell (which is still important!)[…]

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Weekly WOD insight 11/16/20

Monday  JB implemented some hang work to really refine bar-path and ensure you guys were aware of your lat engagement. For my block I want to reinforce leg drive. This is something very simple but sometimes overlooked when it comes to cleans or snatches. You never want to forget that[…]

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Weekly WOD Review 11/9/20

MONDAY “The Beer Flight” 10 Rounds 200m Run or Row or 10 Cal Bike 6 Box Jumps (Beef: 8) 6 DB Snatches 45/25 or 3 Power Snatches 75/55 (ADV: 50/35, or 3 Power Snatches 95/65) (ADV+ Squat Snatch) (Beef: 3 Squat Snatch 115/75) (Bison: 3 Squat Snatch 135/95) TUESDAY A.)[…]

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Weekly WOD Review 11/2/20

MONDAY 3 Rounds 400m Run or Row or 20/15 Cal Bike 6 Power Cleans 95/65, 11575, 135/95, 15 Double Unders or 40 Single Unders (ADV: 30) (Beef: 50) 6 Power Cleans 95/65, 11575, 135/95 200m Run or Row or 10 Calorie Bike (ADV: 400m Row, 20/15 Cal Bike) -Rest 3[…]

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