CrossFit Sweat Shop – Walnut Creek

March2020

Weekly WOD Insights 3/30/20

Hey Sweat Shoppers! I hope these at home workouts have provided you with a much needed physical outlet in these crazy times. We miss our sweat shop community dearly but it has been great seeing you guys attack the workouts over social media, and even hopping in to our online[…]

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Bri Qualifies for the 2020 CrossFit Games!

With all the craziness that has been going on lately, the CrossFit Games Master’s Qualifiers has been over-shadowed with lots of doom & gloom.  However, our very ow Briana Gaipa, a.k.a. Coach Bri, a.k.a. Breezy, has earned a spot to the CrossFit Games by securing her spot as the 6th[…]

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Weekly WOD Insights 3/23/20: The At Home Edition

Hey sweat shoppers! I just wanted to let you guys know we will continue to support you guys through these tough times and will be providing you with workouts you will be able to do with very minimal equipment. We will do our best to ensure that you guys at[…]

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Weekly WOD Insights 3/16/20

Hey Sweat Shoppers, sorry for the delay in getting these up. I had intended to do so yesterday but with everything going on I had to make some tweaks and modifications to the workouts to hopefully allow you all to keep doing most of the WODs. For some of the[…]

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Weekly WOD Insights 3/9/20

Monday  Haven’t done tempo in a while and since we are doing a month at a time I figured this would be a good opportunity to start to add in some linear progression with changing the tempo from week to week. Try to remember to have someone count for you so you[…]

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WOD Overview 3/2/20

Monday  We’ve been experimenting with several different variations, all with the goal of getting some longer workouts in, without them being a complete grinders where you find yourself staring at a barbell during the workout, or feel completely wrecked afterwards.  This is one we did at the end of January,[…]

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