Month: January 2020

Weekly WOD Insights 1/27/20

Monday We will start this week the same way we ended a few weeks ago.  We did this same format on Sunday 1/12.  This is an opportunity to learn or improve your technique on the Push Press, or Push Jerk, … or if you’ve had considerable practice with either, work on some quality reps at […]

Weekly WOD insights 1/20/20

Monday  Since we are coming fresh off of doing some back squats for volume, I thought I would do the same for front squats. Don’t immediately write it off, volume is extremely important when it comes to building wholistic strength. For the finisher today you’ll notice that the Rx’d movement is a down up.  I have […]

Weekly WOD Review 1/13/20

MONDAY  This was programmed around a year or so ago. I like this one as a regular re-test as there are multiple movements you can adjust and gauge improvement on whether you scale up or down the doubles, gymnastics, weight or run. As always, you can also keep everything exactly the same you did last […]

Weekly WOD Review 1/6/20

  Monday Sometimes a ton of variety or a chipper workout is nice.  Other times there can be great benefit is simplicity and repetitiveness.  While the 70m meter run is meant to just give your arms a quick break before going overhead with the barbell, the 403m run will allow you to work on your […]

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