Weekly WOD Insights 8/19/19

MONDAY We are working from the hang today. Read this article from Catalyst Athletics on the differences and purposes of each of the HANG positions. We typically grease this portion during our warm-ups, but they are just as effective as stand…

Monday’s Featured Member

Name: Angela Petkovic Age: 39   How long have you been doing CrossFit? 2 years   What were you doing for exercise before CrossFit? Not much. I was the girl that would putz around the gym going between the treadmill and elliptical.…

Weekly WOD Review 8/12/19

Monday This will be the final week of DJ's skill work progressions (week 6 of 6). Go ahead and pick an option that challenges you the most and see how far you've come. As for the WOD, this should be one of those 70-75% effort workouts. You…

Weekly WOD insights 8/5/19

Monday  We have lots of equipment that doesn't get an opportunity to works its way into our programming (the yoke, sandbag, d-balls) on a regular basis. These grunt work sessions are a great way for you all to try some different movements out!…

Member Appreciation Monday

Name: Roy Marquez Age: 45 Q. How long have you been doing CrossFit? A. I started April 2015, so 4 years and 3 months.    Q. What were you doing for exercise before CrossFit? A. I had a membership at 24HR fitness, but didn’t go…

Weekly WOD Review 7/29/19

MONDAY Beyond the single, 500m, 1k, 2k, time trials, I think a great indicator of fitness are these exact distances repeated in the same session. We do multiple within-workout rowing efforts so I think this specific baseline will test 1.) how…

Weekly WOD Review 7/22/19

Monday This one is going to be a fun one! Today's workout is essentially an interval-esque type workout. Personally, I love these type of workouts. For the most part, try and give as much effort as you can for each interval. 2:00 of rest…

Monday’s Featured Member!

Name: Jeff Gilmore Age: Just shy of 31   How long have you been doing CrossFit? Started November 2014    What were you doing for exercise before CrossFit? All sorts of stuff. I played water polo for 7 years, volleyball off…

Weekly WOD insights 7/15/19

,
Monday  For the Squats you will be ascending. If you do find a very challenging weight, don't force yourself to go up if it means you'll fail the set. Stick with that weight or go back down to ensure you make all your sets! For the finisher…