CrossFit Sweat Shop – Walnut Creek

December2019

Weekly WOD insights 12/9/09

Monday  I personally like to have workouts on Monday where you just move. I like to call them: Monday movers. Thats what I like to think of this workout as. Its just a workout where you move for a while. It is a repeat workout so check back to see[…]

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Weekly WOD Review 12/3/19

MONDAY The main work is the 5 rounds where as the snatches and wall balls should be fillers. Mixing a matching is fine and if you are a normal heavy cleaner, feel free to go a little heavier here. If you have toes to bar but 7 and 9 would[…]

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