Weekly WOD Review 11/25/19
Monday 3 different couplets for all of you today. Let’s see if you can sustain your efforts throughout all 3 🙂 A) 8:00 Alt EMOM 1:00 Max Cals any Machine 1:00 Shoulder to Overheads 75/55 95/65 115/75 – rest 2:00 – B) 8:00 Alt EMOM 1:00 DB Snatches 45/25 (Alt 50/35) (Alt 55+/35+) 1:00 Air Squats (Alt […]